Wed 29th Nov 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Recovery Run

cold

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Time
30:16
Miles
4.02
Min/mi
7:32
Pacing
95%
WAVA
59.97
Stride(cm)
117
Cals
402
Cadence
182
BPM
137
%MHR
78.1
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

RECOVERY RUN - Short Wigston route.

Ran very easy and legs felt fine. Feel as though I may be fighting a cold.

Split Summary
===
1) 1m - 7:32(7:32/m) 127/139bpm 94cal 7.96/9.25mph
2) 1m - 7:19(7:19/m) 148/154bpm 110cal 8.19/9.06mph
3) 1m - 7:31(7:31/m) 141/155bpm 103cal 7.99/9.12mph
4) 1m - 7:44(7:44/m) 134/141bpm 94cal 7.76/8.41mph
5) 0.02m - 10(7:12/m) 129/129bpm 1cal 8.33/7.51mph

7:32 7:19 7:31 7:44 10

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	94 78-113	674	185 180-208
0.25	1:51	57	7:39	118 114-121	902	184 180-188
0.38	2:50	59	7:50	125 122-127	979	183 180-188
0.50	3:44	54	7:15	134 127-135	972	182 180-188
0.63	4:39	55	7:17	135 135-135	984	182 180-184
0.75	5:39	1:00	8:00	136 135-137	1088	182 180-186
0.88	6:35	56	7:31	138 137-138	1037	183 180-184
1.00	7:32	57	7:33	139 138-139	1049	182 180-190
1.13	8:25	53	7:03	140 140-141	988	182 180-188
1.25	9:18	53	7:02	142 141-143	1000	182 180-188
1.38	10:15	57	7:39	145 143-150	1110	181 178-184
1.50	11:08	53	7:02	149 149-149	1049	181 178-186
1.63	12:05	57	7:35	149 149-149	1130	187 182-188
1.75	13:01	57	7:33	152 149-153	1149	183 180-188
1.88	13:55	54	7:10	153 153-153	1097	183 180-186
2.00	14:51	56	7:29	153 153-154	1145	181 176-184
2.13	15:50	58	7:47	154 154-155	1198	181 178-186
2.25	16:45	55	7:21	154 149-155	1132	183 180-186
2.38	17:40	56	7:25	139 137-145	1030	183 180-186
2.50	18:38	58	7:44	139 138-140	1075	183 180-186
2.63	19:31	53	7:02	137 133-140	963	182 178-186
2.75	20:29	58	7:40	130 127-133	997	181 178-186
2.88	21:25	56	7:28	131 130-132	978	184 180-188
3.00	22:22	57	7:39	139 134-142	1064	185 182-186
3.13	23:17	55	7:20	140 138-141	1026	184 180-188
3.25	24:14	57	7:33	133 129-138	1005	181 178-188
3.38	25:12	58	7:44	131 127-135	1013	182 178-186
3.50	26:13	1:01	8:11	134 133-136	1096	181 180-188
3.63	27:09	57	7:32	133 131-135	1003	181 178-186
3.75	28:08	58	7:45	134 132-136	1038	181 176-182
3.88	29:04	57	7:34	131 130-132	991	181 178-188
4.00	30:06	1:01	8:11	132 130-133	1080	181 178-186
4.01	30:11	5	7:23	129 129-129	952	180 180-180

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:11	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.46%	More
800m	3:33	7:08	51.84%	More
1km	4:30	7:14	53.41%	More
Mile	7:18	7:18	56.23%	More
5k	23:08	7:27	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:06	7:26	60.36
5M	38:03	7:37	59.56
10km	47:49	7:42	59.14
10M	1:18:48	7:53	59.26
Half	1:44:38	7:59	58.56
20M	2:43:09	8:09	59.51
Mara	3:36:39	8:16	59.76

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