Tue 28th Nov 2017 at 6:00pm by McGettingThere
Run > Intervals
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Time
1:10:45
-
Miles 6.81
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Min/mi 10:23
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Pacing
18%
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WAVA
44.77
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Cals
979
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Gaz's mile reps - felt a bit stronger tonight - getting down to 6 mins. Last 6:21 felt pretty comfortable.
Split Summary
===
1) 1m - 10:26(10:26/m) 113cal 5.75/8.1mph
2) 0.91m - 14:43(16:07/m) 103cal 3.72/6.85mph
3) 1m - 6:26(6:26/m) 112cal 9.33/11.48mph
4) 0m - 1(19:34/m) 112cal 3.07/11.48mph
5) 1m - 6:01(6:01/m) 115cal 9.96/12.16mph
6) 0m - (13:42/m) 115cal 4.4/12.16mph
7) 1m - 5:58(6:00/m) 114cal 10/12.36mph
8) 0.06m - 4:00(1:12:06/m) 6cal 0.83/10.14mph
9) 0.98m - 6:21(6:27/m) 113cal 9.31/11.34mph
10) 0.64m - 9:03(14:14/m) 76cal 4.21/10.82mph
Split Summary
===
1) 1m - 10:26(10:26/m) 113cal 5.75/8.1mph
2) 0.91m - 14:43(16:07/m) 103cal 3.72/6.85mph
3) 1m - 6:26(6:26/m) 112cal 9.33/11.48mph
4) 0m - 1(19:34/m) 112cal 3.07/11.48mph
5) 1m - 6:01(6:01/m) 115cal 9.96/12.16mph
6) 0m - (13:42/m) 115cal 4.4/12.16mph
7) 1m - 5:58(6:00/m) 114cal 10/12.36mph
8) 0.06m - 4:00(1:12:06/m) 6cal 0.83/10.14mph
9) 0.98m - 6:21(6:27/m) 113cal 9.31/11.34mph
10) 0.64m - 9:03(14:14/m) 76cal 4.21/10.82mph
10:26 14:43 6:26 1 6:01 5:58 4:00 6:21 9:03
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 43 | 43 | 11:30 | 0/2 |
0.13 | 1:34 | 51 | 13:39 | 1/0 |
0.19 | 2:08 | 34 | 9:03 | 0/1 |
0.25 | 2:38 | 30 | 7:53 | 0/1 |
0.31 | 3:09 | 31 | 8:12 | 0/1 |
0.38 | 3:46 | 38 | 10:07 | 1/1 |
0.44 | 4:17 | 31 | 8:16 | 0/0 |
0.50 | 4:51 | 34 | 9:00 | 0/2 |
0.56 | 5:24 | 33 | 8:45 | 0/2 |
0.63 | 5:55 | 31 | 8:17 | 0/2 |
0.69 | 6:30 | 35 | 9:15 | 0/1 |
0.75 | 7:44 | 1:14 | 19:45 | 0/1 |
0.81 | 8:20 | 36 | 9:42 | 1/0 |
0.88 | 9:00 | 40 | 10:42 | 1/0 |
0.94 | 9:42 | 42 | 11:10 | 0/1 |
1.00 | 10:25 | 43 | 11:28 | 0/1 |
1.06 | 11:09 | 44 | 11:46 | 0/2 |
1.13 | 11:54 | 45 | 11:54 | 0/1 |
1.19 | 12:42 | 48 | 12:44 | 8/0 |
1.25 | 13:53 | 1:11 | 18:56 | 3/1 |
1.31 | 17:10 | 3:18 | 52:43 | 0/1 |
1.38 | 17:49 | 38 | 10:15 | 5/0 |
1.44 | 18:25 | 37 | 9:45 | 3/0 |
1.50 | 19:03 | 37 | 9:54 | 1/0 |
1.56 | 19:40 | 38 | 10:04 | 2/0 |
1.63 | 20:20 | 40 | 10:33 | 2/0 |
1.69 | 21:01 | 41 | 10:55 | 2/0 |
1.75 | 21:42 | 41 | 10:57 | 2/0 |
1.81 | 22:26 | 44 | 11:38 | 4/0 |
1.88 | 23:03 | 38 | 10:01 | 0/2 |
1.94 | 25:10 | 2:07 | 33:51 | 0/1 |
2.00 | 25:43 | 33 | 8:48 | 3/0 |
2.06 | 26:09 | 26 | 7:03 | 1/0 |
2.13 | 26:34 | 24 | 6:31 | 0/1 |
2.19 | 26:58 | 24 | 6:28 | 0/1 |
2.25 | 27:19 | 21 | 5:38 | 0/5 |
2.31 | 27:40 | 21 | 5:29 | 0/4 |
2.38 | 28:02 | 23 | 6:02 | 0/1 |
2.44 | 28:26 | 23 | 6:14 | 0/2 |
2.50 | 28:50 | 24 | 6:28 | 2/0 |
2.56 | 29:13 | 23 | 6:13 | 2/0 |
2.63 | 29:38 | 25 | 6:34 | 1/0 |
2.69 | 30:05 | 27 | 7:16 | 5/0 |
2.75 | 30:33 | 28 | 7:26 | 3/0 |
2.81 | 30:58 | 25 | 6:35 | 1/2 |
2.88 | 31:21 | 23 | 6:10 | 0/1 |
2.94 | 31:59 | 38 | 10:07 | 4/1 |
3.00 | 33:13 | 1:15 | 19:53 | 1/1 |
3.06 | 34:02 | 48 | 12:51 | 1/5 |
3.13 | 35:38 | 1:37 | 25:49 | 3/0 |
3.19 | 36:15 | 37 | 9:47 | 0/0 |
3.25 | 36:38 | 23 | 6:12 | 1/1 |
3.31 | 37:01 | 23 | 6:01 | 0/2 |
3.38 | 37:23 | 22 | 5:51 | 0/2 |
3.44 | 37:42 | 19 | 5:11 | 0/7 |
3.50 | 38:03 | 21 | 5:31 | 0/1 |
3.56 | 38:24 | 21 | 5:39 | 0/2 |
3.63 | 38:47 | 23 | 6:02 | 1/0 |
3.69 | 39:10 | 23 | 6:08 | 3/0 |
3.75 | 39:33 | 23 | 6:11 | 1/0 |
3.81 | 39:59 | 26 | 6:58 | 4/0 |
3.88 | 40:26 | 27 | 7:11 | 4/0 |
3.94 | 40:51 | 25 | 6:37 | 2/0 |
4.00 | 41:12 | 21 | 5:40 | 0/0 |
4.06 | 41:33 | 21 | 5:35 | 0/3 |
4.13 | 43:41 | 2:08 | 34:11 | 2/5 |
4.19 | 45:33 | 1:52 | 29:47 | 3/0 |
4.25 | 46:03 | 31 | 8:10 | 1/0 |
4.31 | 46:28 | 25 | 6:32 | 1/1 |
4.38 | 46:51 | 23 | 6:00 | 0/2 |
4.44 | 47:13 | 22 | 5:54 | 0/2 |
4.50 | 47:31 | 19 | 5:00 | 0/7 |
4.56 | 47:52 | 20 | 5:26 | 0/1 |
4.62 | 48:12 | 21 | 5:29 | 0/2 |
4.69 | 48:34 | 22 | 5:53 | 0/0 |
4.75 | 48:57 | 23 | 6:09 | 3/0 |
4.81 | 49:21 | 24 | 6:23 | 1/0 |
4.87 | 49:47 | 26 | 6:49 | 3/0 |
4.94 | 50:14 | 27 | 7:15 | 4/0 |
5.00 | 50:38 | 24 | 6:18 | 2/0 |
5.06 | 50:59 | 21 | 5:39 | 0/0 |
5.12 | 51:19 | 21 | 5:29 | 1/3 |
5.19 | 55:24 | 4:04 | 1:05:07 | 1/4 |
5.25 | 55:48 | 24 | 6:27 | 3/0 |
5.31 | 56:12 | 24 | 6:25 | 0/0 |
5.38 | 56:35 | 24 | 6:17 | 0/2 |
5.44 | 57:00 | 24 | 6:32 | 1/1 |
5.50 | 57:22 | 22 | 5:56 | 0/4 |
5.56 | 57:43 | 21 | 5:36 | 0/5 |
5.63 | 58:06 | 22 | 5:58 | 0/1 |
5.69 | 58:28 | 22 | 5:54 | 0/2 |
5.75 | 58:51 | 23 | 6:07 | 1/0 |
5.81 | 59:14 | 24 | 6:19 | 3/0 |
5.88 | 59:39 | 25 | 6:38 | 1/0 |
5.94 | 1:00:07 | 28 | 7:20 | 4/0 |
6.00 | 1:00:36 | 29 | 7:46 | 4/0 |
6.06 | 1:01:02 | 26 | 6:53 | 0/1 |
6.13 | 1:01:25 | 24 | 6:18 | 0/1 |
6.19 | 1:02:21 | 56 | 14:54 | 3/1 |
6.25 | 1:05:46 | 3:25 | 54:43 | 0/3 |
6.31 | 1:06:26 | 40 | 10:37 | 0/2 |
6.38 | 1:06:59 | 33 | 8:45 | 0/4 |
6.44 | 1:07:31 | 32 | 8:30 | 0/4 |
6.50 | 1:08:08 | 37 | 9:56 | 2/0 |
6.56 | 1:08:40 | 32 | 8:40 | 0/1 |
6.63 | 1:09:14 | 33 | 8:52 | 0/1 |
6.69 | 1:09:44 | 30 | 8:00 | 0/3 |
6.75 | 1:10:13 | 30 | 7:55 | 0/4 |
6.80 | 1:10:45 | 32 | 9:39 | 0/1 |
Elevation
Asc 42m,
Range 42m, Flat prediction 1:14:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 4.2% | 16:05 |
18 3.0% | 6:11 |
18 2.8% | 6:48 |
18 3.1% | 6:05 |
18 3.0% | 6:01 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:47 | 7:47 | 53.48 |
5km | 28:41 | 9:14 | 49.36 |
5M | 49:35 | 9:55 | 46.44 |
10km | 1:03:40 | 10:15 | 45.14 |
10M | 1:50:04 | 11:00 | 43.13 |
Half | 2:30:09 | 11:28 | 41.49 |
20M | 4:04:18 | 12:13 | 40.41 |
Mara | 5:33:17 | 12:43 | 39.50 |
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