Sun 29th Oct 2017 at 10:00am by Littletracy
Run > General
-
Time
2:43:40
-
Miles
13.20
-
Min/mi
12:24
-
Pacing
91%
-
WAVA
39.97
-
Stride(cm)
82
-
Cals
1343
-
Cadence
158
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 109cal 5.03/7.37mph
2) 1m - 11:50(11:50/m) 113cal 5.07/5.47mph
3) 1m - 11:47(11:47/m) 114cal 5.09/5.63mph
4) 1m - 12:17(12:17/m) 105cal 4.89/5.47mph
5) 1m - 12:10(12:10/m) 106cal 4.93/5.2mph
6) 1m - 12:00(12:00/m) 110cal 5/5.57mph
7) 1m - 12:28(12:28/m) 104cal 4.81/5.18mph
8) 1m - 13:31(13:31/m) 90cal 4.44/4.93mph
9) 1m - 11:59(11:59/m) 106cal 5.01/5.47mph
10) 1m - 13:24(13:24/m) 83cal 4.48/5.05mph
11) 1m - 13:46(13:46/m) 82cal 4.36/4.86mph
12) 1m - 12:42(12:42/m) 90cal 4.73/5.13mph
13) 1m - 11:43(11:43/m) 109cal 5.12/5.63mph
14) 0.2m - 2:08(10:40/m) 22cal 5.62/5.95mph
11:56 11:50 11:47 12:17 12:10 12:00 12:28 13:31 11:59 13:24 13:46 12:42 11:43 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:03 |
6:03 |
12:06 |
162 126-168 |
20/2 |
| 1.00 |
11:57 |
5:54 |
11:48 |
161 156-168 |
25/22 |
| 1.50 |
17:56 |
5:59 |
11:59 |
163 158-166 |
16/0 |
| 2.00 |
23:45 |
5:49 |
11:39 |
161 158-166 |
3/7 |
| 2.50 |
29:33 |
5:48 |
11:36 |
161 156-168 |
5/24 |
| 3.00 |
35:33 |
6:00 |
12:00 |
161 156-164 |
7/13 |
| 3.50 |
41:29 |
5:57 |
11:53 |
159 156-166 |
3/11 |
| 4.00 |
47:50 |
6:20 |
12:41 |
157 102-166 |
4/14 |
| 4.50 |
53:56 |
6:06 |
12:12 |
160 156-164 |
8/0 |
| 5.00 |
59:58 |
6:03 |
12:05 |
158 156-162 |
13/4 |
| 5.50 |
1:06:01 |
6:03 |
12:06 |
159 156-164 |
7/11 |
| 6.00 |
1:11:59 |
5:58 |
11:56 |
160 156-164 |
5/14 |
| 6.50 |
1:18:16 |
6:17 |
12:34 |
157 154-162 |
16/6 |
| 7.00 |
1:24:28 |
6:12 |
12:24 |
157 154-162 |
9/5 |
| 7.50 |
1:31:29 |
7:01 |
14:02 |
150 126-160 |
12/6 |
| 8.00 |
1:37:59 |
6:30 |
13:01 |
154 152-156 |
20/0 |
| 8.50 |
1:43:59 |
6:00 |
12:00 |
160 152-166 |
3/11 |
| 9.00 |
1:49:58 |
5:59 |
11:57 |
158 152-166 |
1/18 |
| 9.50 |
1:56:45 |
6:47 |
13:35 |
153 150-158 |
17/7 |
| 10.00 |
2:03:21 |
6:36 |
13:12 |
154 152-158 |
12/3 |
| 10.50 |
2:10:30 |
7:09 |
14:18 |
153 104-164 |
0/15 |
| 11.00 |
2:17:07 |
6:37 |
13:14 |
155 152-162 |
11/3 |
| 11.50 |
2:23:42 |
6:35 |
13:10 |
155 148-158 |
13/1 |
| 12.00 |
2:29:50 |
6:07 |
12:15 |
157 138-160 |
5/4 |
| 12.50 |
2:35:56 |
6:06 |
12:13 |
156 152-160 |
17/5 |
| 13.00 |
2:41:32 |
5:36 |
11:12 |
162 154-168 |
4/43 |
| 13.20 |
2:43:40 |
2:08 |
10:42 |
165 160-176 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 6.7% |
12:18
|
|
28 2.0% |
12:46
|
|
24 1.4% |
13:07
|
|
20 1.8% |
12:00
|
|
18 2.7% |
13:30
|
|
17 1.9% |
12:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
158 |
13.1 |
2:40:37 |
12:18 |
| Walk |
1.9 |
121 |
0.1 |
3:03 |
20:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:45 |
30.61% |
More |
| 800m |
5:29 |
11:02 |
34.40% |
More |
| 1km |
6:48 |
10:56 |
36.29% |
More |
| Mile |
11:20 |
11:20 |
37.36% |
More |
| 5k |
36:36 |
11:47 |
40.42% |
More |
| 5 miles |
59:51 |
11:58 |
40.17% |
More |
| 10k |
1:14:41 |
12:01 |
40.23% |
More |
| 10 miles |
2:03:21 |
12:20 |
40.05% |
More |
| Half |
2:42:28 |
12:24 |
39.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
39.88 |
| 5km |
35:19 |
11:22 |
41.89 |
| 5M |
58:29 |
11:42 |
41.11 |
| 10km |
1:13:38 |
11:51 |
40.80 |
| 10M |
2:01:56 |
12:12 |
40.51 |
| Half |
2:42:21 |
12:24 |
39.71 |
| 20M |
4:14:14 |
12:43 |
39.86 |
| Mara |
5:38:30 |
12:55 |
39.65 |
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