Tue 28th Nov 2017 at 6:00pm by MartinH - MH Health & Fitness

Run > General

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Time
1:16:55
Miles
10.78
Min/mi
7:08
Pacing
0%
WAVA
65.68
Stride(cm)
126
Cals
1170
Cadence
180
BPM
152
%MHR
86.8
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

CLUB RUN - VICTORIA PARK ROUTE

Ran at front for most of the run and pushed hard on a couple of hills on the way back up Welford Road.

Felt hard work but I did push hard in places. HR readings were weird again as wasn't that hard and I slowed right down at the end.

Split Summary
===
1) 1m - 7:20(7:20/m) 131/140bpm 96cal 8.17/9.37mph
2) 1m - 7:04(7:04/m) 135/143bpm 96cal 8.48/9.43mph
3) 1m - 7:50(7:50/m) 128/144bpm 91cal 7.66/8.87mph
4) 1m - 7:23(7:23/m) 148/169bpm 111cal 8.12/9.16mph
5) 1m - 7:01(7:01/m) 156/168bpm 110cal 8.54/9.91mph
6) 1m - 7:13(7:13/m) 156/165bpm 113cal 8.31/10.85mph
7) 1m - 7:03(7:03/m) 154/162bpm 108cal 8.51/9.91mph
8) 1m - 7:08(7:08/m) 157/167bpm 111cal 8.41/9.68mph
9) 1m - 6:28(6:28/m) 168/176bpm 113cal 9.27/10.33mph
10) 0.44m - 2:34(5:46/m) 175/190bpm 47cal 10.4/10.79mph
11) 0.16m - 59(6:06/m) 184/190bpm 19cal 9.83/10.6mph
12) 1m - 7:30(7:30/m) 168/180bpm 131cal 7.99/10.23mph
13) 0.17m - 1:20(7:44/m) 174/181bpm 24cal 7.77/8.08mph

7:20 7:04 7:50 7:23 7:01 7:13 7:03 7:08 6:28 2:34 59 7:30 1:20

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	128 97-140	946	178 174-182
1.00	7:20	3:38	7:17	131 127-135	953	180 176-184
1.50	11:10	3:50 +16	7:40	131 124-137	1004	178 164-184
2.00	14:41	3:31	7:01	138 132-143	969	178 174-184
2.50	35:16	20:35 +16:56	41:11	121 96-143	4983	175 170-182
3.00	39:27	4:11	8:22	134 122-144	1120	179 174-184
3.50	43:05	3:38	7:15	142 140-147	1030	178 174-182
4.00	47:06	4:01 +15	8:03	155 140-169	1247	179 168-188
4.50	50:45	3:39 +15	7:18	157 148-168	1146	177 172-186
5.00	54:33	3:48 +12	7:35	155 141-160	1176	181 166-186
5.50	58:27	3:54 +15	7:49	157 148-165	1227	180 176-184
6.00	1:02:01	3:34	7:08	154 150-163	1099	180 174-186
6.50	1:06:44	4:43 +1:14	9:25	151 121-162	1423	178 174-186
7.00	1:10:26	3:42 +7	7:24	155 149-161	1147	179 174-186
7.50	1:15:24	4:59 +1:18	9:57	154 134-163	1534	181 174-186
8.00	1:19:12	3:47 +22	7:34	161 152-167	1219	181 176-190
8.50	1:22:42	3:30 +9	7:00	169 160-176	1184	181 174-190
9.00	1:26:08	3:26 +18	6:53	168 161-175	1156	186 168-194
9.50	1:29:11	3:02 +7	6:05	177 166-190	1076	188 182-196
10.00	1:33:59	4:49 +1:16	9:38	169 156-186	1628	182 168-196
10.50	1:37:48	3:48	7:37	169 164-180	1286	180 176-184
10.77	1:39:53	2:05	7:39	173 168-181	1323	177 172-182

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	179	10.8	1:17:07	9:02
Walk	2.1	100	0	2:32	INF:00:00
Still	0.0	-	-	1	-
Pause	16.8	-	-	20:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.56%	More
800m	2:52	5:47	63.95%	More
1km	3:43	5:58	64.68%	More
Mile	6:22	6:22	64.39%	More
5k	22:49	7:21	61.11%	More
5 miles	38:05	7:37	59.51%	More
10k	47:28	7:38	59.58%	More
10 miles	1:34:00	9:24	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	20:50	6:42	66.93
5M	34:20	6:52	66.01
10km	43:08	6:56	65.56
10M	1:11:05	7:07	65.69
Half	1:34:23	7:12	64.92
20M	2:27:11	7:22	65.97
Mara	3:15:26	7:28	66.25

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