-
Time
1:00:27
-
Miles
5.34
-
Min/mi
11:19
-
Pacing
3%
-
WAVA
42.85
-
Cals
612
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 9:35(10:14/m) 110cal 5.86/6.95mph
2) 0.26m - 1:45(6:47/m) 29cal 8.84/10.18mph
3) 0.03m - 1:35(56:53/m) 4cal 1.06/8.52mph
4) 0.26m - 1:38(6:19/m) 27cal 9.49/10.13mph
5) 0.04m - 1:58(47:20/m) 3cal 1.27/9.23mph
6) 0.26m - 1:37(6:15/m) 27cal 9.59/10.42mph
7) 0.03m - 1:40(47:39/m) 5cal 1.26/9.27mph
8) 0.26m - 1:34(5:59/m) 28cal 10.04/11.27mph
9) 0.03m - 1:58(56:26/m) 5cal 1.06/9.91mph
10) 0.26m - 1:34(6:02/m) 28cal 9.95/10.76mph
11) 0.05m - 3:44(1:16:39/m) 6cal 0.78/10.1mph
12) 0.52m - 3:16(6:16/m) 60cal 9.57/11.62mph
13) 0.04m - 3:11(1:22:09/m) 5cal 0.73/10.36mph
14) 0.26m - 1:32(5:56/m) 28cal 10.11/12.05mph
15) 0.04m - 2:08(53:21/m) 5cal 1.13/9.57mph
16) 0.26m - 1:34(6:04/m) 28cal 9.9/10.88mph
17) 0.03m - 2:58(1:33:28/m) 4cal 0.64/9.77mph
18) 0.26m - 1:32(5:55/m) 29cal 10.15/11.78mph
19) 0.03m - 3:14(1:47:47/m) 5cal 0.56/10.22mph
20) 0.55m - 3:26(6:14/m) 64cal 9.63/11.59mph
21) 0.02m - 28(24:41/m) 5cal 2.43/10.96mph
22) 0.91m - 8:29(9:18/m) 107cal 6.46/7.63mph
9:35 1:45 1:35 1:38 1:58 1:37 1:40 1:34 1:58 1:34 3:44 3:16 3:11 1:32 2:08 1:34 2:58 1:32 3:14 3:26 28 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:50 |
2:50 |
11:19 |
0.50 |
5:22 |
2:32 |
10:09 |
0.75 |
7:44 |
2:22 |
9:26 |
1.00 |
13:01 |
5:18 +3:01
|
21:12 |
1.25 |
16:08 |
3:06 |
12:26 |
1.50 |
18:29 |
2:21 |
9:24 |
1.75 |
20:58 |
2:29 |
9:55 |
2.00 |
23:56 |
2:58 |
11:53 |
2.25 |
27:13 |
3:17 |
13:09 |
2.50 |
32:07 |
4:54 |
19:37 |
2.75 |
33:48 |
1:40 |
6:41 |
3.00 |
38:16 |
4:28 |
17:53 |
3.25 |
39:55 |
1:39 |
6:36 |
3.50 |
43:07 |
3:12 |
12:50 |
3.75 |
47:25 |
4:18 |
17:10 |
4.00 |
52:00 |
4:35 |
18:22 |
4.25 |
53:37 |
1:37 |
6:26 |
4.50 |
56:10 |
2:33 +26
|
10:13 |
4.75 |
58:31 |
2:21 |
9:24 |
5.00 |
1:00:44 |
2:13 |
8:52 |
5.25 |
1:03:08 |
2:24 |
9:36 |
5.34 |
1:03:53 |
45 |
8:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
59.15% |
More |
800m |
3:05 |
6:12 |
64.01% |
More |
1km |
4:52 |
7:50 |
52.80% |
More |
Mile |
8:21 |
8:21 |
52.20% |
More |
5k |
36:26 |
11:44 |
40.74% |
More |
5 miles |
1:00:06 |
12:01 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.61 |
5km |
33:47 |
10:52 |
43.94 |
5M |
56:20 |
11:16 |
42.94 |
10km |
1:11:08 |
11:27 |
42.48 |
10M |
1:58:36 |
11:52 |
42.13 |
Half |
2:38:30 |
12:06 |
41.40 |
20M |
4:09:42 |
12:29 |
41.64 |
Mara |
5:33:44 |
12:44 |
41.55 |
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