Tue 28th Nov 2017 at 7:00pm by cguy5

Run > Track Session

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Time
25:46
Miles
3.42
Min/mi
7:32
Pacing
46%
WAVA
57.93
Cals
380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:37(5:57/m) 68cal 10.08/11.17mph
2) 0.03m - 1:10(45:16/m) 3cal 1.33/9.51mph
3) 0.19m - 59(5:17/m) 19cal 11.37/15.36mph
4) 0.03m - 51(28:15/m) 6cal 2.12/10.92mph
5) 0.61m - 3:38(5:55/m) 68cal 10.14/13.39mph
6) 0.03m - 1:10(39:48/m) 4cal 1.51/9.56mph
7) 0.18m - 1:00(5:29/m) 19cal 10.95/12.39mph
8) 0.03m - 51(29:41/m) 5cal 2.02/10.65mph
9) 0.62m - 3:40(5:55/m) 68cal 10.14/11.97mph
10) 0.04m - 1:09(29:45/m) 4cal 2.02/10mph
11) 0.19m - 1:01(5:27/m) 18cal 11/14.05mph
12) 0.03m - 49(25:44/m) 6cal 2.33/10.82mph
13) 0.62m - 3:38(5:54/m) 68cal 10.17/11.4mph
14) 0.03m - 1:12(40:46/m) 4cal 1.47/9.95mph
15) 0.18m - 58(5:17/m) 19cal 11.34/13.8mph
16) 0.01m - 4(6:42/m) 1cal 8.95/11.21mph

3:37 1:10 59 51 3:38 1:10 1:00 51 3:40 1:09 1:01 49 3:38 1:12 58 4

Pace

15%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	42	42	5:40
0.25	1:26	43	5:45
0.38	2:10	45	5:58
0.50	2:57	46	6:11
0.63	4:15	1:18	10:24
0.75	5:22	1:07	8:57
0.88	6:44	1:22	10:55
1.00	7:27	43	5:45
1.13	8:10	43	5:44
1.25	8:55	45	6:03
1.38	9:41	46	6:07
1.50	11:27	1:46	14:05
1.63	12:09	42	5:38
1.75	13:30	1:21	10:52
1.88	14:14	44	5:48
2.00	14:57	44	5:48
2.13	15:43	46	6:05
2.25	16:28	45	5:59
2.38	18:03	1:35	12:39
2.50	18:48	46	6:06
2.63	20:10	1:21	10:51
2.75	20:52	43	5:41
2.88	21:37	45	5:59
3.00	22:22	45	5:59
3.13	23:07	45	6:02
3.25	24:51	1:44	13:48
3.38	25:32	41	5:25
3.41	25:42	10	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.39%	More
800m	2:50	5:43	62.47%	More
1km	3:41	5:55	62.99%	More
Mile	7:18	7:18	54.50%	More
5k	23:00	7:24	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	23:09	7:27	58.45
5M	39:20	7:52	55.85
10km	50:06	8:04	54.69
10M	1:25:08	8:31	53.12
Half	1:55:00	8:47	51.60
20M	3:04:14	9:13	51.03
Mara	4:08:52	9:30	50.38

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