Tue 28th Nov 2017 at 6:00pm by DW

Run > General

Follow User
0 👍

Time
1:27:41
Miles
8.21
Min/mi
10:41
Pacing
75%
WAVA
41.37
Stride(cm)
94
Cals
1149
Cadence
161
BPM
154
%MHR
81.9
B/mi
1645
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

A medley of hills

10:26 10:19 10:18 10:56 10:24 11:36 10:32 10:36 2:33

Pace

36%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	131 77-146	1267	158 98-166	8/4
0.50	5:35	3:10	12:38	135 96-152	1706	159 114-170	15/7
0.75	7:53	2:18	9:13	155 152-161	1429	164 156-168	7/2
1.00	10:27	2:34	10:16	164 155-168	1682	160 156-164	22/0
1.25	12:46	2:19	9:17	146 134-156	1354	165 160-168	1/18
1.50	15:19	2:33	10:11	166 149-172	1691	160 154-168	26/1
1.75	17:57	2:39	10:35	151 135-161	1598	163 142-170	2/14
2.00	20:46	2:49	11:16	161 136-172	1814	158 140-168	22/1
2.25	23:15	2:28	9:53	154 145-163	1523	163 156-168	7/7
2.50	25:59	2:45	10:58	155 138-167	1700	159 122-168	14/12
2.75	28:36	2:37	10:27	153 144-165	1600	161 136-166	9/21
3.00	31:04	2:28	9:53	158 149-165	1560	162 156-166	5/11
3.25	33:48	2:43	10:54	156 145-167	1700	159 82-168	9/16
3.50	36:22	2:34	10:17	158 146-174	1624	160 152-168	18/5
3.75	39:42	3:20	13:21	157 130-174	2096	161 120-166	9/3
4.00	42:00	2:18	9:13	143 138-148	1318	164 160-168	0/31
4.25	44:30	2:30	10:00	159 148-173	1589	158 138-166	20/1
4.50	47:13	2:43	10:50	166 150-173	1799	161 152-166	14/5
4.75	49:42	2:29	9:55	147 135-161	1459	161 100-168	9/17
5.00	52:24	2:42	10:49	157 149-168	1698	159 122-166	10/12
5.25	54:55	2:32	10:06	167 161-172	1688	160 144-162	19/0
5.50	57:36	2:41	10:44	163 159-166	1749	161 158-164	13/1
5.75	1:01:25	3:48	15:14	144 128-162	2193	161 122-174	3/13
6.00	1:04:01	2:36	10:22	154 143-164	1598	161 154-166	7/18
6.25	1:06:52	2:51	11:25	156 145-164	1781	162 152-174	9/7
6.50	1:09:17	2:25	9:42	155 146-163	1503	159 80-170	3/18
6.75	1:11:50	2:33	10:11	155 140-174	1578	162 154-170	18/12
7.00	1:14:33	2:43	10:51	152 136-174	1650	162 94-170	0/29
7.25	1:17:03	2:31	10:03	149 141-160	1496	164 158-182	5/10
7.50	1:20:04	3:00	12:01	168 159-177	2018	155 38-168	33/2
7.75	1:22:45	2:41	10:44	163 152-172	1749	154 92-176	12/7
8.00	1:25:09	2:24	9:38	149 138-153	1434	166 104-174	3/27
8.21	1:27:40	2:31	12:05	136 126-144	1643	160 122-176	0/17

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 1:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.6%	12:35
40 3.8%	12:10
34 5.9%	11:01
28 3.7%	9:46
26 7.4%	10:02
22 9.0%	11:32
See your biggest climbs

Cadence

161 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	8.1	1:22:32	10:13
Walk	2.7	111	0.1	2:23	18:58
Still	3.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.44%	More
800m	4:37	9:16	37.72%	More
1km	5:51	9:25	38.90%	More
Mile	9:34	9:34	41.05%	More
5k	31:40	10:12	42.11%	More
5 miles	51:42	10:20	41.87%	More
10k	1:05:36	10:34	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.67
5km	31:18	10:04	42.61
5M	51:50	10:22	41.76
10km	1:05:16	10:30	41.41
10M	1:48:04	10:48	41.31
Half	2:23:53	10:59	40.72
20M	3:45:19	11:16	41.20
Mara	5:00:00	11:27	41.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry