Tue 28th Nov 2017 at 6:00pm by darl0

Run > General

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Time
1:29:12
Miles
10.16
Min/mi
8:47
Pacing
93%
WAVA
53.63
Stride(cm)
109
Cals
1451
Cadence
168
BPM
139
%MHR
79.5
B/mi
1222
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/145bpm 149cal 6.54/7.41mph
2) 1m - 8:52(8:52/m) 134/141bpm 147cal 6.77/6.99mph
3) 1m - 8:42(8:42/m) 138/146bpm 147cal 6.89/7.06mph
4) 1m - 8:14(8:14/m) 142/147bpm 145cal 7.29/7.6mph
5) 1m - 8:15(8:15/m) 144/149bpm 147cal 7.27/7.53mph
6) 1m - 8:33(8:33/m) 143/149bpm 146cal 7.02/8.83mph
7) 1m - 8:29(8:29/m) 142/146bpm 141cal 7.07/7.33mph
8) 1m - 9:11(9:11/m) 139/149bpm 134cal 6.53/7.35mph
9) 1m - 9:12(9:12/m) 140/151bpm 138cal 6.52/6.91mph
10) 1m - 9:11(9:11/m) 142/158bpm 136cal 6.53/7.16mph
11) 0.16m - 1:22(8:45/m) 142/145bpm 21cal 6.85/6.89mph

9:11 8:52 8:42 8:14 8:15 8:33 8:29 9:11 9:12 9:11 1:22

Pin Map

0mi in 0

Pace

23%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	128 98-144	1195	172 166-176	9/5
1.00	9:09	4:29	8:58	132 128-135	1183	171 168-176	3/5
1.50	13:35	4:26	8:52	134 125-141	1188	169 162-176	9/7
2.00	18:02	4:27	8:54	135 129-140	1201	167 162-170	7/7
2.50	22:24	4:23	8:45	136 124-145	1190	169 164-172	11/17
3.00	26:44	4:20	8:39	139 136-143	1203	169 164-172	6/7
3.50	30:55	4:11	8:22	141 137-144	1180	170 164-174	2/7
4.00	34:58	4:03	8:06	143 141-147	1158	172 166-176	6/8
4.50	39:08	4:11	8:22	144 141-149	1204	170 164-176	4/3
5.00	43:13	4:05	8:09	143 140-146	1166	170 166-174	2/2
5.50	47:21	4:07	8:15	145 141-148	1196	171 166-176	7/3
6.00	51:46	4:26	8:51	140 128-149	1239	168 122-174	1/13
6.50	56:03	4:16	8:33	141 133-145	1205	169 164-174	6/7
7.00	1:00:15	4:13	8:26	143 140-145	1206	170 166-172	5/3
7.50	1:04:44	4:29	8:58	141 139-144	1263	166 162-172	7/0
8.00	1:09:26	4:42	9:24	137 130-149	1288	166 120-172	3/11
8.50	1:14:10	4:43	9:26	140 133-151	1322	164 158-170	12/4
9.00	1:18:38	4:29	8:58	142 138-145	1272	167 162-170	9/2
9.50	1:23:19	4:40	9:21	143 136-156	1337	163 156-172	7/7
10.00	1:27:49	4:31	9:01	142 136-147	1281	166 162-170	6/3
10.16	1:29:12	1:23	8:50	142 140-145	1254	167 164-170	0/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:25
12 1.5%	8:54
11 2.1%	8:45
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	10.1	1:28:57	8:46
Walk	0.3	121	0	14	24:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.72%	More
800m	4:00	8:02	46.45%	More
1km	5:00	8:03	48.43%	More
Mile	8:10	8:10	50.54%	More
5k	25:43	8:17	54.64%	More
5 miles	42:10	8:26	54.17%	More
10k	52:58	8:32	53.81%	More
10 miles	1:27:46	8:47	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	23:31	7:34	59.74
5M	40:10	8:02	56.87
10km	51:18	8:15	55.57
10M	1:27:37	8:46	53.73
Half	1:58:43	9:04	52.05
20M	3:11:06	9:33	51.23
Mara	4:18:56	9:53	50.42

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