Tue 28th Nov 2017 at 5:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
46:59
Miles
6.60
Min/mi
7:07
Pacing
84%
WAVA
65.20
Stride(cm)
128
Cals
602
Cadence
176
BPM
139
%MHR
77.1
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 123/138bpm 76cal 8.27/9.06mph
2) 1m - 6:56(6:56/m) 135/141bpm 87cal 8.65/9.1mph
3) 1m - 6:58(6:58/m) 141/148bpm 93cal 8.61/9.87mph
4) 1m - 6:51(6:51/m) 140/152bpm 87cal 8.76/9.14mph
5) 1m - 6:55(6:55/m) 145/150bpm 92cal 8.67/9.29mph
6) 1m - 8:15(8:15/m) 151/159bpm 119cal 7.27/8.95mph
7) 0.6m - 3:49(6:20/m) 144/153bpm 48cal 9.47/10.5mph

7:15 6:56 6:58 6:51 6:55 8:15 3:49

Pace

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	103 68-125	785	175 102-182
0.50	3:42	1:47	7:09	123 120-126	879	182 178-186
0.75	5:35	1:53	7:33	134 126-137	1012	181 178-184
1.00	7:15	1:40	6:41	130 128-134	869	179 176-182
1.25	9:01	1:46	7:05	134 132-138	948	180 176-184
1.50	10:42	1:41	6:43	133 131-134	894	178 176-180
1.75	12:25	1:43	6:52	134 131-137	919	178 176-180
2.00	14:12	1:47	7:10	139 134-141	995	179 176-182
2.25	16:01	1:49	7:16	145 142-147	1054	176 176-178
2.50	17:50	1:48	7:14	146 144-148	1055	176 174-178
2.75	19:25	1:35	6:20	142 138-146	900	176 170-178
3.00	21:28	2:03 +18	8:12	131 125-136	1074	174 152-178
3.25	23:08	1:40	6:42	132 125-137	884	175 172-176
3.50	24:54	1:45	7:02	140 136-143	984	176 172-176
3.75	26:40	1:46	7:04	141 138-145	997	175 172-176
4.00	28:19	1:39	6:35	148 145-151	974	176 172-178
4.25	30:01	1:43	6:51	148 142-150	1014	176 176-178
4.50	31:43	1:41	6:45	148 144-150	1000	177 176-178
4.75	33:54	2:11 +28	8:44	141 125-150	1231	173 122-178
5.00	35:41	1:48	7:10	143 132-149	1025	174 172-176
5.25	37:34	1:52	7:29	148 146-150	1108	175 174-176
5.50	39:18	1:45	6:58	147 145-148	1025	175 172-176
5.75	41:41	2:23	9:30	152 147-158	1445	173 170-176
6.00	44:02	2:21 +7	9:23	154 148-158	1445	172 160-176
6.25	45:40	1:38	6:33	140 137-146	918	174 172-176
6.50	47:12	1:32	6:06	146 135-153	891	179 176-184
6.60	47:52	40	6:42	151 148-153	1012	175 172-178

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	6.6	47:08	7:11
Walk	1.0	115	0	30	2:22:09
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.35%	More
800m	3:03	6:09	61.23%	More
1km	3:57	6:22	61.75%	More
Mile	6:42	6:42	62.17%	More
5k	21:40	6:58	65.36%	More
5 miles	35:34	7:07	64.75%	More
10k	44:55	7:14	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	20:02	6:27	70.67
5M	34:19	6:52	67.10
10km	43:53	7:04	65.49
10M	1:15:11	7:31	63.14
Half	1:42:03	7:47	61.05
20M	2:44:42	8:14	59.94
Mara	3:43:32	8:32	58.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry