Tue 28th Nov 2017 at 8:00am by Halvedin3

Run > General

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Time
19:15
Miles
2.50
Min/mi
7:42
Pacing
84%
WAVA
58.68
Stride(cm)
119
Cals
191
Cadence
175
BPM
121
%MHR
67.1
B/mi
930
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/128bpm 79cal 7.03/8.39mph
2) 1m - 7:09(7:09/m) 121/134bpm 69cal 8.39/9.56mph
3) 0.5m - 3:34(7:05/m) 133/138bpm 43cal 8.46/9.23mph

8:32 7:09 3:34

Pace

20%

27%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	98 76-116	941	178 174-180
0.25	2:21	1:09 +3	9:11	120 117-122	1103	178 174-184
0.38	3:27	1:06	8:46	125 122-128	1096	179 176-182
0.50	4:31	1:04	8:32	126 122-128	1075	177 172-180
0.63	5:35	1:05	8:38	119 110-127	1028	177 174-178
0.75	6:47	1:11 +11	9:28	115 111-119	1089	176 174-178
0.88	7:58	1:12 +11	9:32	117 115-121	1116	175 170-178
1.00	9:10	1:12 +12	9:35	115 113-118	1101	171 138-176
1.13	10:01	51	6:48	117 114-122	796	176 174-178
1.25	11:07	1:06 +11	8:51	117 111-122	1036	163 114-178
1.38	12:03	55	7:22	118 115-120	869	179 172-188
1.50	13:04	1:01 +2	8:09	117 112-120	953	176 170-194
1.63	14:02	58	7:47	125 116-134	974	177 174-180
1.75	14:51	49	6:33	129 127-132	846	176 176-178
1.88	15:41	50	6:40	124 123-126	827	178 176-180
2.00	16:33	51	6:50	123 119-129	841	176 170-180
2.13	17:32	59	7:55	134 131-138	1062	177 176-180
2.25	18:22	50	6:43	133 132-135	893	177 176-178
2.38	19:12	50	6:39	134 132-136	891	178 176-180
2.50	20:05	53	7:08	133 131-135	948	176 174-178

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	2.5	19:12	7:54
Walk	2.0	120	0	25	57:07
Pause	2.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.96%	More
800m	3:27	6:57	54.20%	More
1km	4:17	6:53	57.03%	More
Mile	7:02	7:02	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	24:37	7:55	57.51
5M	42:10	8:26	54.61
10km	53:55	8:41	53.30
10M	1:32:23	9:14	51.39
Half	2:05:23	9:34	49.69
20M	3:22:22	10:07	48.78
Mara	4:34:41	10:29	47.92

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