Tue 28th Nov 2017 at 8:00am by Foxy

Run > Race
  • Not good
  • windy
  • cold
  • Time
    5:56:34
  • Miles
    31.42
  • Min/mi
    11:21
  • Pacing
    71%
  • WAVA
    45.70
  • Stride(cm)
    89
  • Cals
    3847
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131cal 7.33/7.76mph
2) 1m - 7:58(7:58/m) 132cal 7.53/8.01mph
3) 1m - 8:19(8:19/m) 133cal 7.21/8.39mph
4) 1m - 9:26(9:26/m) 128cal 6.36/7.64mph
5) 1m - 8:46(8:46/m) 131cal 6.84/7.53mph
6) 1m - 8:26(8:26/m) 132cal 7.12/7.43mph
7) 1m - 9:00(9:00/m) 131cal 6.66/7.28mph
8) 1m - 8:39(8:39/m) 129cal 6.93/7.1mph
9) 1m - 8:15(8:15/m) 132cal 7.27/7.78mph
10) 1m - 9:52(9:52/m) 131cal 6.08/6.93mph
11) 1m - 9:27(9:27/m) 131cal 6.35/6.74mph
12) 1m - 9:41(9:41/m) 133cal 6.19/6.85mph
13) 1m - 9:41(9:41/m) 132cal 6.2/6.57mph
14) 1m - 10:43(10:43/m) 131cal 5.6/6.59mph
15) 1m - 9:59(9:59/m) 132cal 6.01/6.39mph
16) 1m - 9:42(9:42/m) 133cal 6.19/6.66mph
17) 1m - 14:16(14:16/m) 110cal 4.21/6.47mph
18) 1m - 13:30(13:30/m) 114cal 4.45/6.28mph
19) 1m - 14:20(14:20/m) 105cal 4.19/5.97mph
20) 1m - 17:01(17:01/m) 98cal 3.53/6.18mph
21) 1m - 14:00(14:00/m) 108cal 4.29/5.89mph
22) 1m - 14:01(14:01/m) 107cal 4.28/6.59mph
23) 1m - 13:39(13:39/m) 117cal 4.4/5.95mph
24) 1m - 13:54(13:54/m) 114cal 4.32/7.08mph
25) 1m - 13:17(13:17/m) 117cal 4.52/6.59mph
26) 1m - 12:14(12:14/m) 124cal 4.91/6.32mph
27) 1m - 11:51(11:51/m) 126cal 5.06/6.47mph
28) 1m - 13:37(13:37/m) 119cal 4.4/6.53mph
29) 1m - 12:48(12:48/m) 115cal 4.68/6.07mph
30) 1m - 13:51(13:51/m) 110cal 4.33/6.41mph
31) 1m - 12:47(12:47/m) 114cal 4.7/7.45mph
32) 0.42m - 5:22(12:50/m) 47cal 4.68/5.82mph
8:11 7:58 8:19 9:26 8:46 8:26 9:00 8:39 8:15 9:52 9:27 9:41 9:41 10:43 9:59 9:42 14:16 13:30 14:20 17:01 14:00 14:01 13:39 13:54 13:17 12:14 11:51 13:37 12:48 13:51 12:47 5:22

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 178 176-182 9/7
2.00 16:08 7:58 7:58 179 174-184 8/6
3.00 24:28 8:19 8:19 176 92-188 8/9
4.00 33:54 9:26 9:26 176 118-180 8/6
5.00 42:40 8:46 8:46 175 168-182 21/21
6.00 51:06 8:26 8:26 176 172-184 9/8
7.00 1:00:06 9:00 9:00 175 166-182 12/17
8.00 1:08:46 8:39 8:39 175 166-180 7/5
9.00 1:17:02 8:16 8:16 175 168-180 10/8
10.00 1:26:53 9:52 9:52 173 160-184 5/6
11.00 1:36:20 9:27 9:27 171 168-178 16/10
12.00 1:46:01 9:41 9:41 170 164-174 16/18
13.00 1:55:42 9:41 9:41 170 164-174 11/15
14.00 2:06:25 10:42 10:42 168 116-174 8/7
15.00 2:16:24 10:00 10:00 169 164-174 6/7
16.00 2:26:08 9:43 9:43 169 160-178 12/7
17.00 2:40:22 14:14 14:14 143 112-170 7/7
18.00 2:53:52 13:30 13:30 145 116-172 14/12
19.00 3:08:11 14:19 14:19 138 114-170 15/16
20.00 3:25:13 17:02 17:02 129 114-166 8/8
21.00 3:39:13 14:00 14:00 138 112-168 5/6
22.00 3:53:14 14:01 14:01 141 116-232 7/8
23.00 4:06:53 13:39 13:39 147 110-170 8/5
24.00 4:20:49 13:56 13:56 146 82-236 13/13
25.00 4:34:02 13:13 13:13 148 116-238 14/13
26.00 4:46:20 12:18 12:18 151 80-170 16/15
27.00 4:58:06 11:46 11:46 158 80-170 13/12
28.00 5:11:46 13:40 13:40 153 116-172 12/11
29.00 5:24:37 12:51 12:51 151 116-170 13/22
30.00 5:38:23 13:46 13:46 144 116-168 15/12
31.00 5:51:11 12:49 12:49 149 116-172 8/5
31.42 5:56:33 5:22 12:51 151 116-168 2/1

Elevation

Asc 42m, Range 11m, Flat prediction 5:56:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (238 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 169 25.4 4:12:53 9:57
Walk 29.1 117 6 1:43:36 17:15
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.87% More
800m 3:50 7:43 48.42% More
1km 4:50 7:47 50.12% More
Mile 7:54 7:54 52.26% More
5k 25:22 8:10 55.39% More
5 miles 42:39 8:32 53.55% More
10k 52:54 8:31 53.89% More
10 miles 1:26:53 8:41 54.18% More
Half 1:56:42 8:54 53.36% More
20 miles 3:25:13 10:16 47.71% More
Mara 4:48:39 11:01 45.23% More
50k 5:52:04 11:20 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.74
5km 30:41 9:53 45.79
5M 50:49 10:10 44.95
10km 1:03:59 10:18 44.55
10M 1:45:57 10:36 44.43
Half 2:21:04 10:46 43.80
20M 3:40:54 11:03 44.32
Mara 4:54:06 11:14 44.39
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