Tue 28th Nov 2017 at 6:00pm by louloops
Run > Warm Down
-
Time
7:51
-
Miles
0.62
-
Min/mi
12:40
-
WAVA
32.00
-
Stride(cm)
77
-
Cals
63
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:51(12:41/m) 63cal 4.73/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:21 |
166 162-168 |
0/3 |
0.13 |
1:38 |
48 |
12:50 |
167 164-170 |
0/2 |
0.19 |
2:24 |
45 |
12:07 |
166 164-168 |
0/1 |
0.25 |
3:10 |
46 |
12:20 |
166 162-168 |
0/1 |
0.31 |
3:59 |
49 |
13:09 |
167 166-168 |
0/3 |
0.38 |
4:49 |
50 |
13:25 |
164 160-166 |
3/0 |
0.44 |
5:38 |
48 |
12:50 |
165 164-166 |
0/0 |
0.50 |
6:25 |
47 |
12:33 |
168 166-170 |
1/0 |
0.56 |
7:11 |
46 |
12:18 |
166 164-168 |
1/0 |
0.61 |
7:44 |
33 |
11:43 |
168 168-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.6 |
7:44 |
12:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
28.08% |
More |
800m |
6:15 |
12:35 |
30.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:02 |
13:02 |
33.06 |
5km |
43:20 |
13:57 |
34.75 |
5M |
1:11:45 |
14:21 |
34.20 |
10km |
1:30:20 |
14:32 |
33.99 |
10M |
2:29:36 |
14:58 |
33.72 |
Half |
3:19:11 |
15:12 |
33.02 |
20M |
5:11:54 |
15:36 |
33.10 |
Mara |
6:55:16 |
15:51 |
32.87 |
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