Tue 28th Nov 2017 at 5:00pm by Ian121

Bike > Turbo Trainer

  • breezy
  • v cold
  • Time
    1:00:01
  • Miles
    17.42
  • Mph
    17.4
  • FBI
    74.42
  • Cals
    904
  • Watts
    179
  • Cadence
    94
  • BPM
    125
  • %MHR
    69.9
  • B/mi
    431
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 17.42m - 1:00:01(3:27/m) 125/139bpm 904cal 94/104rpm 178/277W 17.42/19.44mph
1:00:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 25% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:13 2:13 13.57 96 72-117 425 86 22-93 147 34-178 0/0
1.00 4:09 1:57 15.43 111 107-118 432 92 81-95 162 120-199 0/0
1.50 6:01 1:52 16.13 114 111-117 424 94 92-97 167 151-181 0/0
2.00 7:52 1:51 16.20 115 113-117 426 95 93-97 164 136-180 0/0
2.50 9:42 1:50 16.34 116 112-119 426 95 93-98 164 151-183 0/0
3.00 11:44 2:02 +10 14.73 117 112-120 477 96 72-99 168 129-277 0/0
3.50 13:32 1:47 16.78 118 115-121 422 98 96-101 168 139-182 0/0
4.00 15:18 1:46 16.94 119 117-121 421 98 95-101 169 149-206 0/0
4.50 17:03 1:45 +4 17.16 121 119-124 423 96 72-97 182 141-220 0/0
5.00 18:42 1:40 18.08 122 120-124 405 95 90-99 187 171-211 0/0
5.50 20:21 1:39 18.24 124 122-125 408 96 94-99 186 172-204 0/0
6.00 22:00 1:39 18.26 126 123-127 414 96 94-98 183 155-202 0/0
6.50 23:39 1:39 18.18 125 124-126 413 96 93-99 185 168-206 0/0
7.00 25:18 1:40 18.07 125 123-127 415 95 93-97 187 173-201 0/0
7.50 27:00 1:41 17.75 127 123-133 429 83 67-97 180 128-234 0/0
8.00 28:42 1:43 17.54 127 119-137 434 92 23-97 176 46-196 0/0
8.50 30:24 1:42 17.69 125 119-130 424 93 89-97 182 153-210 0/0
9.00 32:04 1:40 17.93 124 124-126 415 95 91-97 185 165-206 0/0
9.50 33:45 1:41 17.90 130 125-137 436 94 89-97 184 148-209 0/0
10.00 35:24 1:39 18.25 129 127-131 424 95 24-98 187 45-214 0/0
10.50 37:04 1:40 17.95 132 125-135 441 87 72-97 185 158-209 0/0
11.00 38:41 1:37 18.58 130 127-133 420 98 95-102 192 170-221 0/0
11.50 40:20 1:39 18.19 130 127-131 429 96 94-99 187 168-219 0/0
12.00 41:59 1:40 18.06 131 129-132 435 95 93-99 187 169-213 0/0
12.50 43:39 1:40 18.00 131 129-135 437 95 88-100 187 152-223 0/0
13.00 45:18 1:39 18.16 130 128-132 430 96 93-100 187 160-221 0/0
13.50 46:58 1:39 18.14 135 130-139 447 89 69-98 186 135-217 0/0
14.00 48:36 1:39 18.26 132 131-134 434 97 93-100 188 171-218 0/0
14.50 50:16 1:39 18.14 131 129-132 433 96 93-99 188 158-211 0/0
15.00 51:54 1:38 18.36 133 130-134 435 97 89-100 191 163-216 0/0
15.50 53:33 1:40 18.05 137 132-139 455 89 72-98 181 148-213 0/0
16.00 55:12 1:39 18.18 132 130-137 436 96 92-98 187 162-208 0/0
16.50 56:58 1:46 17.05 130 125-137 458 99 96-102 173 150-203 0/0
17.00 58:46 1:48 16.71 128 126-132 460 97 93-101 169 115-196 0/0
17.41 1:00:14 1:28 16.85 131 129-133 467 98 95-104 169 149-191 0/0

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

179W (356 max)
Power Graph
Power Bands

Cadence

94 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:36 3:13 More
1km 2:01 3:14 More
Mile 3:15 3:15 More
5k 10:15 3:18 More
5 miles 16:29 3:18 More
10k 20:31 3:18 More
10 miles 33:11 3:19 More
Half 43:47 3:21 More

Predictions

Dist Time Per Mile
10 miles 33:19 3:20
20km 41:57 3:23
15 miles 51:13 3:25
20 miles 1:09:29 3:28
40km 1:27:29 3:31
25 miles 1:28:01 3:31
42km 1:32:07 3:32
50 miles 3:03:31 3:40
56 miles 3:26:56 3:42
100 miles 6:22:37 3:50
112 miles 7:11:27 3:51
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