Tue 28th Nov 2017 at 5:00pm by Ian121
Bike > Turbo Trainer
- breezy
- v cold
-
Time
1:00:01
-
Miles
17.42
-
Mph
17.4
-
FBI
74.42
-
Cals
904
-
Watts
179
-
Cadence
94
-
BPM
125
-
%MHR
69.9
-
B/mi
431
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 17.42m - 1:00:01(3:27/m) 125/139bpm 904cal 94/104rpm 178/277W 17.42/19.44mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:13 |
2:13 |
13.57 |
96 72-117 |
425 |
86 22-93 |
147 34-178 |
0/0 |
1.00 |
4:09 |
1:57 |
15.43 |
111 107-118 |
432 |
92 81-95 |
162 120-199 |
0/0 |
1.50 |
6:01 |
1:52 |
16.13 |
114 111-117 |
424 |
94 92-97 |
167 151-181 |
0/0 |
2.00 |
7:52 |
1:51 |
16.20 |
115 113-117 |
426 |
95 93-97 |
164 136-180 |
0/0 |
2.50 |
9:42 |
1:50 |
16.34 |
116 112-119 |
426 |
95 93-98 |
164 151-183 |
0/0 |
3.00 |
11:44 |
2:02 +10
|
14.73 |
117 112-120 |
477 |
96 72-99 |
168 129-277 |
0/0 |
3.50 |
13:32 |
1:47 |
16.78 |
118 115-121 |
422 |
98 96-101 |
168 139-182 |
0/0 |
4.00 |
15:18 |
1:46 |
16.94 |
119 117-121 |
421 |
98 95-101 |
169 149-206 |
0/0 |
4.50 |
17:03 |
1:45 +4
|
17.16 |
121 119-124 |
423 |
96 72-97 |
182 141-220 |
0/0 |
5.00 |
18:42 |
1:40 |
18.08 |
122 120-124 |
405 |
95 90-99 |
187 171-211 |
0/0 |
5.50 |
20:21 |
1:39 |
18.24 |
124 122-125 |
408 |
96 94-99 |
186 172-204 |
0/0 |
6.00 |
22:00 |
1:39 |
18.26 |
126 123-127 |
414 |
96 94-98 |
183 155-202 |
0/0 |
6.50 |
23:39 |
1:39 |
18.18 |
125 124-126 |
413 |
96 93-99 |
185 168-206 |
0/0 |
7.00 |
25:18 |
1:40 |
18.07 |
125 123-127 |
415 |
95 93-97 |
187 173-201 |
0/0 |
7.50 |
27:00 |
1:41 |
17.75 |
127 123-133 |
429 |
83 67-97 |
180 128-234 |
0/0 |
8.00 |
28:42 |
1:43 |
17.54 |
127 119-137 |
434 |
92 23-97 |
176 46-196 |
0/0 |
8.50 |
30:24 |
1:42 |
17.69 |
125 119-130 |
424 |
93 89-97 |
182 153-210 |
0/0 |
9.00 |
32:04 |
1:40 |
17.93 |
124 124-126 |
415 |
95 91-97 |
185 165-206 |
0/0 |
9.50 |
33:45 |
1:41 |
17.90 |
130 125-137 |
436 |
94 89-97 |
184 148-209 |
0/0 |
10.00 |
35:24 |
1:39 |
18.25 |
129 127-131 |
424 |
95 24-98 |
187 45-214 |
0/0 |
10.50 |
37:04 |
1:40 |
17.95 |
132 125-135 |
441 |
87 72-97 |
185 158-209 |
0/0 |
11.00 |
38:41 |
1:37 |
18.58 |
130 127-133 |
420 |
98 95-102 |
192 170-221 |
0/0 |
11.50 |
40:20 |
1:39 |
18.19 |
130 127-131 |
429 |
96 94-99 |
187 168-219 |
0/0 |
12.00 |
41:59 |
1:40 |
18.06 |
131 129-132 |
435 |
95 93-99 |
187 169-213 |
0/0 |
12.50 |
43:39 |
1:40 |
18.00 |
131 129-135 |
437 |
95 88-100 |
187 152-223 |
0/0 |
13.00 |
45:18 |
1:39 |
18.16 |
130 128-132 |
430 |
96 93-100 |
187 160-221 |
0/0 |
13.50 |
46:58 |
1:39 |
18.14 |
135 130-139 |
447 |
89 69-98 |
186 135-217 |
0/0 |
14.00 |
48:36 |
1:39 |
18.26 |
132 131-134 |
434 |
97 93-100 |
188 171-218 |
0/0 |
14.50 |
50:16 |
1:39 |
18.14 |
131 129-132 |
433 |
96 93-99 |
188 158-211 |
0/0 |
15.00 |
51:54 |
1:38 |
18.36 |
133 130-134 |
435 |
97 89-100 |
191 163-216 |
0/0 |
15.50 |
53:33 |
1:40 |
18.05 |
137 132-139 |
455 |
89 72-98 |
181 148-213 |
0/0 |
16.00 |
55:12 |
1:39 |
18.18 |
132 130-137 |
436 |
96 92-98 |
187 162-208 |
0/0 |
16.50 |
56:58 |
1:46 |
17.05 |
130 125-137 |
458 |
99 96-102 |
173 150-203 |
0/0 |
17.00 |
58:46 |
1:48 |
16.71 |
128 126-132 |
460 |
97 93-101 |
169 115-196 |
0/0 |
17.41 |
1:00:14 |
1:28 |
16.85 |
131 129-133 |
467 |
98 95-104 |
169 149-191 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:01 |
3:14 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
16:29 |
3:18 |
More |
10k |
20:31 |
3:18 |
More |
10 miles |
33:11 |
3:19 |
More |
Half |
43:47 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:19 |
3:20 |
20km |
41:57 |
3:23 |
15 miles |
51:13 |
3:25 |
20 miles |
1:09:29 |
3:28 |
40km |
1:27:29 |
3:31 |
25 miles |
1:28:01 |
3:31 |
42km |
1:32:07 |
3:32 |
50 miles |
3:03:31 |
3:40 |
56 miles |
3:26:56 |
3:42 |
100 miles |
6:22:37 |
3:50 |
112 miles |
7:11:27 |
3:51 |
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