Tue 28th Nov 2017 at 5:00pm by lise

Run > Treadmill

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Time
49:39
Miles
6.00
Min/mi
8:17
WAVA
60.01
Stride(cm)
120
Cals
436
Cadence
162
BPM
157
%MHR
81.8
B/mi
1300
Asc(m)
42
Surface
Treadmill

Notes & Comments

Treadmill at gym. Easy until 15mins then 8min at 7.7mph then 3 min easier ,x 3.
Not bad

Split Summary
===
1) 1m - 8:55(/m) 139/152bpm 69cal 80/83rpm
2) 1m - 8:30(/m) 154/165bpm 73cal 80/83rpm
3) 1m - 8:05(/m) 162/167bpm 73cal 81/83rpm
4) 1m - 7:51(/m) 163/167bpm 72cal 81/84rpm
5) 1m - 8:10(/m) 163/169bpm 75cal 82/85rpm
6) 1m - 8:07(/m) 164/167bpm 74cal 82/85rpm

8:55 8:30 8:05 7:51 8:10 8:07

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	49:39	49:39	INF:00:00	157 81-169	INF	162 118-170

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	NAN	49:27	NAN:00:00
Walk	0.2	122	NAN	7	NAN:00:00
Still	0.2	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.03
5km	24:09	7:46	62.67
5M	40:40	8:08	60.68
10km	51:35	8:18	59.87
10M	1:26:51	8:41	58.42
Half	1:56:44	8:55	56.68
20M	3:05:31	9:17	55.96
Mara	4:09:20	9:31	55.04

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