- cold
-
Time
22:55
-
Miles
2.11
-
Min/mi
10:52
-
Pacing
81%
-
WAVA
43.87
-
Stride(cm)
96
-
Cals
269
-
Cadence
154
-
BPM
140
-
%MHR
78.3
-
B/mi
1521
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Axminster conquercise, bit tough up the hill but ok coming back.
===
1) 1m - 11:51(11:51/m) 138/152bpm 137cal 5.06/18.12mph
2) 1m - 9:50(9:50/m) 141/155bpm 116cal 6.1/7.49mph
3) 0.11m - 1:13(11:02/m) 154/160bpm 16cal 5.44/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:28 |
104 64-136 |
1193 |
153 116-162 |
1/2 |
0.13 |
1:48 |
1:05 |
17:16 |
134 120-146 |
2313 |
160 158-162 |
2/2 |
0.19 |
2:27 |
39 |
10:27 |
140 136-144 |
1464 |
158 158-160 |
4/0 |
0.25 |
3:06 |
39 |
10:18 |
141 139-144 |
1452 |
161 160-164 |
5/0 |
0.31 |
3:46 |
40 |
10:46 |
144 136-150 |
1551 |
159 154-164 |
4/0 |
0.38 |
4:30 |
44 |
11:46 |
147 144-149 |
1730 |
156 148-158 |
5/0 |
0.44 |
5:07 |
37 |
9:57 |
148 145-151 |
1474 |
159 154-164 |
6/0 |
0.50 |
5:39 |
32 |
8:31 |
145 142-147 |
1234 |
145 122-164 |
6/0 |
0.56 |
6:20 |
41 |
10:52 |
141 138-145 |
1532 |
152 124-158 |
6/0 |
0.63 |
7:01 |
41 |
10:51 |
141 138-145 |
1530 |
158 154-162 |
5/0 |
0.69 |
7:58 |
57 |
15:20 |
144 134-152 |
2207 |
130 116-164 |
4/0 |
0.75 |
8:51 |
52 |
14:00 |
126 115-139 |
1764 |
131 116-156 |
4/0 |
0.81 |
9:40 |
49 |
13:08 |
140 135-145 |
1838 |
142 116-158 |
2/0 |
0.88 |
10:21 |
41 |
10:52 |
141 135-149 |
1532 |
159 154-162 |
4/0 |
0.94 |
11:03 |
42 |
11:16 |
142 136-144 |
1599 |
159 152-162 |
7/0 |
1.00 |
11:52 |
49 |
13:03 |
140 139-141 |
1827 |
147 112-166 |
2/0 |
1.06 |
12:49 |
57 |
15:19 |
131 113-140 |
2007 |
135 108-154 |
0/2 |
1.13 |
13:27 |
37 |
9:55 |
134 127-140 |
1329 |
156 154-156 |
0/7 |
1.19 |
14:04 |
37 |
9:52 |
139 137-141 |
1372 |
157 154-158 |
0/4 |
1.25 |
14:41 |
37 |
9:59 |
139 138-140 |
1388 |
157 154-158 |
0/4 |
1.31 |
15:18 |
37 |
9:52 |
141 138-142 |
1392 |
156 154-158 |
0/4 |
1.38 |
15:56 |
38 |
10:08 |
140 137-141 |
1418 |
156 154-158 |
0/4 |
1.44 |
16:32 |
36 |
9:34 |
140 137-141 |
1338 |
157 156-160 |
0/5 |
1.50 |
17:07 |
35 |
9:23 |
141 140-143 |
1324 |
158 156-160 |
0/7 |
1.56 |
17:43 |
36 |
9:29 |
142 140-145 |
1348 |
157 156-160 |
0/6 |
1.63 |
18:16 |
33 |
8:52 |
142 141-144 |
1260 |
160 158-160 |
0/5 |
1.69 |
18:50 |
34 |
9:05 |
145 143-146 |
1317 |
160 156-162 |
0/5 |
1.75 |
19:24 |
34 |
9:03 |
144 142-147 |
1303 |
160 158-164 |
0/3 |
1.81 |
19:59 |
35 |
9:19 |
144 143-146 |
1341 |
159 156-162 |
0/6 |
1.88 |
20:33 |
34 |
9:06 |
145 143-147 |
1319 |
160 158-162 |
0/5 |
1.94 |
21:11 |
38 |
10:13 |
144 142-146 |
1472 |
160 154-164 |
2/3 |
2.00 |
21:42 |
30 |
8:05 |
149 145-155 |
1204 |
162 158-166 |
2/2 |
2.06 |
22:25 |
44 |
11:42 |
152 149-157 |
1779 |
158 156-160 |
0/10 |
2.11 |
22:54 |
29 |
10:14 |
157 154-160 |
1605 |
161 160-162 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
158 |
2 |
20:14 |
10:18 |
Walk |
10.2 |
117 |
0.1 |
2:20 |
16:21 |
Still |
1.4 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.11% |
More |
800m |
4:32 |
9:07 |
44.23% |
More |
1km |
5:42 |
9:11 |
45.77% |
More |
Mile |
9:32 |
9:32 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
42.68 |
5km |
34:32 |
11:07 |
43.69 |
5M |
57:11 |
11:26 |
43.03 |
10km |
1:12:00 |
11:35 |
42.71 |
10M |
1:59:14 |
11:55 |
42.66 |
Half |
2:38:45 |
12:07 |
42.08 |
20M |
4:08:36 |
12:26 |
42.59 |
Mara |
5:30:59 |
12:38 |
42.65 |
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