Tue 28th Nov 2017 at 1:00pm by Strutbrother

Run > General

cold

Follow User
0 👍

Time
22:55
Miles
2.11
Min/mi
10:52
Pacing
81%
WAVA
43.87
Stride(cm)
96
Cals
269
Cadence
154
BPM
140
%MHR
78.3
B/mi
1521
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Axminster conquercise, bit tough up the hill but ok coming back.
===
1) 1m - 11:51(11:51/m) 138/152bpm 137cal 5.06/18.12mph
2) 1m - 9:50(9:50/m) 141/155bpm 116cal 6.1/7.49mph
3) 0.11m - 1:13(11:02/m) 154/160bpm 16cal 5.44/7.49mph

11:51 9:50 1:13

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	104 64-136	1193	153 116-162	1/2
0.13	1:48	1:05	17:16	134 120-146	2313	160 158-162	2/2
0.19	2:27	39	10:27	140 136-144	1464	158 158-160	4/0
0.25	3:06	39	10:18	141 139-144	1452	161 160-164	5/0
0.31	3:46	40	10:46	144 136-150	1551	159 154-164	4/0
0.38	4:30	44	11:46	147 144-149	1730	156 148-158	5/0
0.44	5:07	37	9:57	148 145-151	1474	159 154-164	6/0
0.50	5:39	32	8:31	145 142-147	1234	145 122-164	6/0
0.56	6:20	41	10:52	141 138-145	1532	152 124-158	6/0
0.63	7:01	41	10:51	141 138-145	1530	158 154-162	5/0
0.69	7:58	57	15:20	144 134-152	2207	130 116-164	4/0
0.75	8:51	52	14:00	126 115-139	1764	131 116-156	4/0
0.81	9:40	49	13:08	140 135-145	1838	142 116-158	2/0
0.88	10:21	41	10:52	141 135-149	1532	159 154-162	4/0
0.94	11:03	42	11:16	142 136-144	1599	159 152-162	7/0
1.00	11:52	49	13:03	140 139-141	1827	147 112-166	2/0
1.06	12:49	57	15:19	131 113-140	2007	135 108-154	0/2
1.13	13:27	37	9:55	134 127-140	1329	156 154-156	0/7
1.19	14:04	37	9:52	139 137-141	1372	157 154-158	0/4
1.25	14:41	37	9:59	139 138-140	1388	157 154-158	0/4
1.31	15:18	37	9:52	141 138-142	1392	156 154-158	0/4
1.38	15:56	38	10:08	140 137-141	1418	156 154-158	0/4
1.44	16:32	36	9:34	140 137-141	1338	157 156-160	0/5
1.50	17:07	35	9:23	141 140-143	1324	158 156-160	0/7
1.56	17:43	36	9:29	142 140-145	1348	157 156-160	0/6
1.63	18:16	33	8:52	142 141-144	1260	160 158-160	0/5
1.69	18:50	34	9:05	145 143-146	1317	160 156-162	0/5
1.75	19:24	34	9:03	144 142-147	1303	160 158-164	0/3
1.81	19:59	35	9:19	144 143-146	1341	159 156-162	0/6
1.88	20:33	34	9:06	145 143-147	1319	160 158-162	0/5
1.94	21:11	38	10:13	144 142-146	1472	160 154-164	2/3
2.00	21:42	30	8:05	149 145-155	1204	162 158-166	2/2
2.06	22:25	44	11:42	152 149-157	1779	158 156-160	0/10
2.11	22:54	29	10:14	157 154-160	1605	161 160-162	1/6

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.2%	11:27
See your biggest climbs

Cadence

154 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	158	2	20:14	10:18
Walk	10.2	117	0.1	2:20	16:21
Still	1.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.11%	More
800m	4:32	9:07	44.23%	More
1km	5:42	9:11	45.77%	More
Mile	9:32	9:32	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	34:32	11:07	43.69
5M	57:11	11:26	43.03
10km	1:12:00	11:35	42.71
10M	1:59:14	11:55	42.66
Half	2:38:45	12:07	42.08
20M	4:08:36	12:26	42.59
Mara	5:30:59	12:38	42.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry