Sun 7th Jan 2018 at 6:00pm by SailorSteve
Run > Long Run
breezy
cold
-
Time
2:00:00
-
Miles
11.80
-
Min/mi
10:10
-
WAVA
51.33
-
Asc(m)
333
-
Surface
Trail
Notes & Comments
Maybe 3rd toughest conditions. Snow/ice to Le Petite Balcon Sud then waist deep snow either side of snow-cat track (12") all the way to Les Choselets.
Thin socks, sealskinz, calf sleeves, jockstrap, tights, long sleeve, spray top, buff, beanie, thin gloves, fleece gloves, sunnies, tunes: perfect.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
51.38 |
| 5km |
29:10 |
9:23 |
52.60 |
| 5M |
48:18 |
9:40 |
51.83 |
| 10km |
1:00:48 |
9:47 |
51.47 |
| 10M |
1:40:41 |
10:04 |
51.44 |
| Half |
2:14:04 |
10:14 |
50.75 |
| 20M |
3:29:56 |
10:30 |
51.35 |
| Mara |
4:39:30 |
10:40 |
51.43 |
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