Tue 28th Nov 2017 at 3:00pm by Dibble

Run > General

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Time
37:31
Miles
4.35
Min/mi
8:37
Pacing
90%
WAVA
58.88
Stride(cm)
122
Cals
520
Cadence
153
BPM
129
%MHR
74.7
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 114/125bpm 82cal 12/30.67kmph
2) 1km - 5:33(5:33/km) 123/133bpm 81cal 10.8/14.68kmph
3) 1km - 5:15(5:15/km) 123/131bpm 67cal 11.43/13.5kmph
4) 1km - 5:17(5:17/km) 124/130bpm 68cal 11.35/12.6kmph
5) 1km - 5:17(5:17/km) 124/130bpm 67cal 11.37/14.21kmph
6) 1km - 5:39(5:39/km) 135/164bpm 74cal 10.62/13.71kmph
7) 1km - 5:28(5:28/km) 168/177bpm 81cal 10.97/11.69kmph
8) 0km - 2(10:20/km) 156/156bpm 5.81/10.78kmph

5:00 5:33 5:15 5:17 5:17 5:39 5:28 2

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	97 83-107	680	147 116-156
0.25	1:56	1:03	8:26	113 107-118	953	154 152-154
0.38	2:59	1:04	8:29	120 117-125	1019	153 152-154
0.50	4:02	1:02	8:17	118 116-120	978	154 154-156
0.63	5:01	59	7:53	116 114-117	914	155 154-156
0.75	6:03	1:03	8:21	116 114-118	968	154 154-156
0.88	7:10	1:07	8:54	126 118-133	1121	154 154-156
1.00	8:40	1:30	12:02	121 105-130	1456	151 116-156
1.13	9:39	59	7:52	124 117-130	975	156 154-158
1.25	10:37	58	7:40	127 121-130	974	154 152-156
1.38	11:39	1:03	8:20	127 120-131	1059	155 154-156
1.50	12:42	1:02	8:17	125 121-130	1036	153 150-154
1.63	13:44	1:02	8:18	120 116-122	996	153 150-154
1.75	14:50	1:06	8:49	121 120-122	1068	154 152-156
1.88	15:53	1:03	8:25	119 118-121	1001	153 152-156
2.00	16:53	1:00	8:03	123 121-124	990	153 152-154
2.13	17:59	1:06	8:44	124 123-126	1084	153 148-154
2.25	19:05	1:06	8:47	124 118-126	1089	153 152-154
2.38	20:07	1:02	8:17	123 119-129	1019	153 152-154
2.50	21:12	1:05	8:38	129 127-130	1114	153 152-154
2.63	22:15	1:04	8:29	125 124-127	1061	153 150-154
2.75	23:19	1:04	8:29	125 124-126	1060	152 152-154
2.88	24:25	1:06	8:44	124 123-125	1083	152 150-154
3.00	25:28	1:03	8:27	122 121-124	1032	153 152-156
3.13	26:31	1:03	8:25	126 123-127	1059	152 150-154
3.25	27:35	1:04	8:34	124 123-125	1062	153 152-154
3.38	28:45	1:10	9:20	123 121-126	1148	152 150-154
3.50	29:55	1:10	9:19	134 125-140	1249	152 150-152
3.63	31:06	1:11	9:26	146 142-150	1376	152 150-154
3.75	32:12	1:06	8:50	160 150-165	1414	152 150-154
3.88	33:18	1:06	8:48	172 167-175	1513	152 152-156
4.00	34:24	1:06	8:47	175 171-177	1536	152 152-152
4.13	35:26	1:02	8:13	174 173-175	1431	153 152-154
4.25	36:34	1:08	9:05	162 153-171	1471	152 150-156
4.35	37:31	57	9:23	155 153-156	1454	152 150-154

Heart

129/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	4.3	37:17	8:35
Walk	0.4	116	0	8	23:59
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.53%	More
800m	3:57	7:57	52.37%	More
1km	4:56	7:56	54.73%	More
Mile	8:10	8:10	56.03%	More
5k	26:18	8:28	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.22
5km	26:08	8:25	59.70
5M	43:34	8:43	58.48
10km	55:01	8:51	57.91
10M	1:31:44	9:10	57.50
Half	2:02:35	9:21	56.54
20M	3:13:07	9:39	56.87
Mara	4:18:05	9:51	56.75

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