Tue 28th Nov 2017 at 3:00pm by Jock Itch

Run > Warm Down

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Time
11:49
Miles
1.51
Min/mi
7:50
Pacing
93%
WAVA
56.54
Stride(cm)
124
Cals
175
Cadence
166
BPM
145
%MHR
76.4
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 145/153bpm 115cal 7.66/8.31mph
2) 0.51m - 3:59(7:48/m) 147/150bpm 60cal 7.7/8.14mph

7:50 3:59

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	123 111-133	1054	164 158-166	1/1
0.13	1:08	36	9:36	138 135-142	1324	164 156-166	1/1
0.19	1:38	29	7:52	144 142-145	1132	166 164-172	0/1
0.25	2:08	30	7:59	146 145-146	1166	167 164-170	1/1
0.31	2:36	28	7:28	148 147-148	1105	166 164-166	1/0
0.38	3:05	29	7:48	144 140-148	1123	175 166-210	2/1
0.44	3:34	29	7:51	148 144-151	1162	169 156-184	1/0
0.50	4:03	29	7:48	150 150-150	1169	162 144-170	1/1
0.56	4:33	30	7:59	149 148-150	1189	166 160-170	3/1
0.63	5:01	27	7:17	145 144-147	1056	164 158-172	1/3
0.69	5:29	29	7:40	144 143-146	1103	168 164-172	2/0
0.75	5:56	26	6:59	148 147-149	1033	169 168-172	1/1
0.81	6:25	30	7:53	151 151-152	1192	164 144-172	2/1
0.88	6:53	28	7:24	152 150-153	1126	165 160-172	2/3
0.94	7:21	28	7:30	149 148-150	1118	176 168-198	0/2
1.00	7:50	29	7:37	149 148-149	1135	161 152-166	1/0
1.06	8:19	29	7:42	149 148-149	1147	167 164-170	1/2
1.13	8:46	28	7:26	148 147-148	1101	162 146-172	1/1
1.19	9:14	27	7:16	142 137-147	1032	170 160-188	1/2
1.25	9:43	29	7:43	149 149-150	1150	168 164-170	1/2
1.31	10:11	29	7:38	149 149-149	1136	166 162-172	1/1
1.38	10:45	34	8:57	148 148-149	1324	167 164-170	5/1
1.44	11:14	30	7:55	148 148-148	1171	161 144-168	0/2
1.50	11:44	30	7:53	146 145-146	1151	163 152-170	1/2
1.51	11:49	5	7:42	145 145-145	1116	162 162-162	0/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	1.4	10:59	7:48
Walk	7.1	149	0.1	50	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.64%	More
800m	3:41	7:25	51.64%	More
1km	4:37	7:25	53.88%	More
Mile	7:35	7:35	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:11	8:06	57.10
5M	41:28	8:18	56.44
10km	52:04	8:23	56.11
10M	1:25:45	8:35	56.30
Half	1:53:48	8:41	55.69
20M	2:57:20	8:52	56.63
Mara	3:55:22	8:59	56.89

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