Tue 28th Nov 2017 at 3:00pm by Jock Itch

Run > Intervals
  • Time
    17:54
  • Miles
    3.01
  • Min/mi
    5:57
  • Pacing
    9%
  • WAVA
    77.65
  • Stride(cm)
    153
  • Cals
    293
  • Cadence
    176
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

3 x 1M (2.00) fucking tough but better. Getting there. Come onnn!

Split Summary
===
1) 1m - 5:50(5:50/m) 162/170bpm 94cal 10.29/30.02mph
2) 1m - 5:57(5:57/m) 165/174bpm 99cal 10.09/10.98mph
3) 1m - 6:05(6:05/m) 164/173bpm 100cal 9.85/10.58mph
4) 0.01m - 2(4:24/m) 173/173bpm 13.61/10.27mph
5:50 5:57 6:05 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 73% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:01 132 120-144 795 171 166-188 1/0
0.13 43 20 5:23 145 141-150 782 179 178-180 0/0
0.19 1:05 22 5:59 155 151-158 927 180 176-186 1/2
0.25 1:27 22 5:49 159 158-161 924 177 174-180 2/1
0.31 1:49 22 5:54 162 160-163 956 176 174-180 1/1
0.38 2:10 21 5:40 162 162-163 919 174 174-176 1/0
0.44 2:32 21 5:41 164 163-164 932 176 174-178 1/2
0.50 2:53 22 5:47 165 165-165 954 175 172-178 1/1
0.56 3:16 23 6:01 165 165-166 993 174 174-176 1/1
0.63 3:37 21 5:37 166 165-167 932 177 176-182 1/1
0.69 3:59 22 5:47 167 166-167 965 177 176-180 2/1
0.75 4:21 22 5:54 167 166-168 985 176 172-180 0/1
0.81 4:43 23 6:00 168 167-169 1009 177 172-180 1/1
0.88 5:05 22 5:51 169 168-170 988 177 174-178 1/1
0.94 5:28 23 6:11 169 169-170 1046 178 174-186 1/1
1.00 5:49 21 5:35 170 169-170 948 177 170-180 1/1
1.06 7:54 2:04 +1:54 33:08 135 118-169 4473 177 168-182 1/1
1.13 8:25 31 8:16 153 149-156 1266 179 176-182 1/1
1.19 8:48 23 6:07 158 156-161 966 181 178-184 1/1
1.25 9:09 21 5:38 163 161-165 918 177 174-182 1/1
1.31 9:31 22 5:58 166 164-167 991 177 176-180 1/0
1.38 9:53 22 5:59 167 167-168 998 176 174-176 0/1
1.44 10:17 23 6:12 168 168-169 1043 177 174-186 1/1
1.50 10:39 22 5:56 169 168-169 1002 175 174-178 1/1
1.56 11:02 23 6:12 169 168-169 1047 176 174-178 1/1
1.63 11:26 24 6:18 170 169-170 1071 173 172-174 1/0
1.69 11:49 24 6:17 171 170-171 1073 175 174-178 1/2
1.75 12:12 23 6:01 170 170-171 1022 175 172-176 1/0
1.81 12:34 22 5:59 170 169-171 1018 175 172-180 1/1
1.88 12:56 22 5:48 171 171-171 991 177 174-182 1/0
1.94 13:19 23 6:12 172 171-173 1066 181 178-188 1/2
2.00 13:41 22 5:45 173 173-174 995 176 174-180 1/1
2.06 16:20 2:39 +2:30 42:25 139 123-173 5896 176 172-186 1/0
2.13 16:56 36 9:31 150 147-153 1427 177 176-178 0/1
2.19 17:19 24 6:19 156 154-159 985 180 178-182 2/1
2.25 17:41 21 5:42 161 160-162 919 174 174-176 0/1
2.31 18:04 23 6:14 164 163-166 1021 173 172-174 1/0
2.38 18:26 22 5:58 166 165-166 989 172 170-174 0/0
2.44 18:51 25 6:40 167 166-168 1114 174 172-174 1/2
2.50 19:14 22 5:55 168 168-168 995 178 172-182 1/0
2.56 19:37 24 6:18 169 168-169 1065 174 172-176 1/1
2.63 20:00 23 6:05 169 169-170 1029 176 172-178 1/0
2.69 20:25 24 6:30 169 168-170 1099 173 170-176 1/2
2.75 20:47 22 5:56 169 168-169 1003 175 174-176 1/1
2.81 21:10 23 6:06 170 169-171 1037 177 176-178 1/1
2.88 21:33 23 6:10 171 170-171 1054 176 174-178 1/0
2.94 21:55 22 5:58 171 171-172 1020 177 174-180 1/2
3.00 22:16 21 5:39 173 172-173 977 174 172-176 1/1
3.00 22:18 2 6:27 173 173-173 1115 172 172-172 0/0

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 17:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3 22:18 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.00% More
800m 2:52 5:46 66.53% More
1km 3:35 5:45 69.44% More
Mile 5:49 5:49 72.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 75.03
5km 18:30 5:57 77.73
5M 30:28 6:06 76.81
10km 38:16 6:10 76.35
10M 1:03:01 6:18 76.61
Half 1:23:39 6:23 75.76
20M 2:10:20 6:31 77.05
Mara 2:52:59 6:36 77.41
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