Tue 28th Nov 2017 at 2:00pm by Jock Itch

Run > Warm Up

Follow User
0 👍

Time
11:29
Miles
1.51
Min/mi
7:36
Pacing
94%
WAVA
58.18
Stride(cm)
126
Cals
177
Cadence
167
BPM
148
%MHR
77.7
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 159/172bpm 123cal 7.84/8.54mph
2) 0.51m - 3:49(7:33/m) 139/143bpm 54cal 7.94/8.75mph

7:39 3:49

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	105 73-139	888	168 164-186	2/0
0.13	1:02	30	8:05	150 142-156	1213	165 162-168	4/2
0.19	1:31	29	7:36	162 157-167	1231	170 164-186	0/3
0.25	1:59	28	7:34	166 164-169	1256	167 164-170	1/1
0.31	2:27	28	7:33	165 164-166	1247	168 164-170	1/1
0.38	2:58	31	8:16	167 164-169	1381	166 164-168	1/1
0.44	3:28	30	8:04	170 168-172	1372	170 164-182	1/1
0.50	3:56	28	7:22	169 165-172	1244	170 166-174	2/1
0.56	4:23	27	7:15	166 163-168	1203	167 166-168	1/1
0.63	4:51	28	7:29	167 164-169	1250	167 166-168	1/1
0.69	5:20	29	7:46	168 164-171	1304	171 166-176	3/1
0.75	5:48	28	7:25	165 162-170	1223	166 164-168	1/3
0.81	6:13	25	6:42	163 163-164	1092	170 166-180	1/1
0.88	6:41	28	7:20	162 161-164	1189	168 166-172	3/3
0.94	7:11	30	7:57	155 150-159	1233	169 168-172	3/1
1.00	7:39	29	7:38	144 142-147	1100	166 162-172	1/3
1.06	8:05	26	6:57	141 140-142	980	166 156-174	1/2
1.13	8:31	25	6:41	138 137-140	922	169 162-178	0/2
1.19	8:58	28	7:23	139 138-139	1027	165 164-166	2/1
1.25	9:29	31	8:14	139 138-139	1145	165 162-168	1/0
1.31	9:59	30	7:53	140 139-141	1103	164 162-166	1/1
1.38	10:29	30	8:08	139 139-140	1130	166 164-168	0/1
1.44	10:59	30	7:57	139 139-140	1104	166 164-168	1/1
1.50	11:26	27	7:29	139 138-140	1039	165 162-168	1/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	11:26	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.02%	More
800m	3:37	7:16	52.78%	More
1km	4:32	7:18	54.70%	More
Mile	7:27	7:27	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:28	7:53	58.77
5M	40:17	8:03	58.09
10km	50:36	8:09	57.74
10M	1:23:20	8:20	57.93
Half	1:50:36	8:27	57.30
20M	2:52:20	8:37	58.27
Mara	3:48:43	8:44	58.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry