Tue 28th Nov 2017 at 3:00pm by Stotty
Run > General
Amazing
-
Time
1:05:12
-
Miles
7.30
-
Min/mi
8:56
-
WAVA
55.96
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Probably the best run of the year. Following a fairly tough half-hour ergo last night I started gently, got to just over half way and then just started gently increasing my rate and concentrating of form. Felt utterly unbeatable toward the end. Magical.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
55.86 |
| 5km |
26:22 |
8:29 |
57.23 |
| 5M |
43:39 |
8:44 |
56.37 |
| 10km |
54:58 |
8:51 |
55.94 |
| 10M |
1:31:01 |
9:06 |
55.88 |
| Half |
2:01:11 |
9:15 |
55.13 |
| 20M |
3:09:46 |
9:29 |
55.79 |
| Mara |
4:12:39 |
9:39 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
