Tue 28th Nov 2017 at 7:00am by Brunski

Run > General

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Time
41:37
Miles
5.23
Min/mi
7:57
Pacing
90%
WAVA
56.08
Stride(cm)
122
Cals
634
Cadence
165
BPM
121
%MHR
71.8
B/mi
960
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115/127bpm 125cal 7.12/8.43mph
2) 1m - 8:08(8:08/m) 120/132bpm 123cal 7.38/8.43mph
3) 1m - 7:48(7:48/m) 122/127bpm 123cal 7.69/9.16mph
4) 1m - 7:22(7:22/m) 122/126bpm 113cal 8.15/8.93mph
5) 1m - 7:46(7:46/m) 122/129bpm 116cal 7.73/8.64mph
6) 0.23m - 2:08(9:19/m) 128/132bpm 34cal 6.44/7.56mph

8:26 8:08 7:48 7:22 7:46 2:08

Pace

48%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	100 79-119	913	163 156-170	13/0
0.50	4:26	2:09	8:37	120 117-126	1033	164 162-180	12/2
0.75	6:25	1:59	7:57	123 119-127	978	164 158-170	6/4
1.00	8:25	2:00	8:00	120 114-124	960	165 162-174	3/3
1.25	10:30	2:05	8:20	123 113-132	1025	165 162-174	13/3
1.50	12:30	2:00	8:00	121 112-130	967	163 158-168	5/9
1.75	14:32	2:01	8:06	114 107-125	923	166 160-200	5/12
2.00	16:33	2:01	8:06	124 121-128	1004	166 160-170	13/1
2.25	18:35	2:02	8:09	124 122-126	1011	167 164-170	34/17
2.50	20:43	2:07	8:30	124 120-127	1054	165 156-186	15/14
2.75	22:32	1:49	7:15	120 118-122	869	165 162-168	21/29
3.00	24:21	1:49	7:18	120 118-123	876	166 160-180	1/16
3.25	26:10	1:49	7:16	122 119-125	886	167 162-170	1/9
3.50	27:59	1:49	7:15	121 118-126	878	166 162-170	3/13
3.75	29:55	1:56	7:43	122 119-125	942	166 162-174	3/13
4.00	31:43	1:48	7:12	123 119-126	886	166 162-182	1/8
4.25	33:35	1:52	7:27	121 119-123	902	166 164-176	2/9
4.50	35:26	1:51	7:24	123 118-127	909	167 164-174	3/9
4.75	37:22	1:56	7:44	122 120-125	943	166 160-178	3/7
5.00	39:29	2:07	8:28	123 120-129	1042	166 158-174	10/1
5.23	41:36	2:07	9:20	128 124-132	1195	164 160-166	14/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	8:05
25 4.0%	9:00
24 3.7%	9:01
16 3.2%	8:21
See your biggest climbs

Cadence

165 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	41:36	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.11%	More
800m	3:34	7:10	50.63%	More
1km	4:28	7:11	52.86%	More
Mile	7:14	7:14	55.83%	More
5k	23:37	7:36	58.14%	More
5 miles	39:28	7:54	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	23:34	7:35	58.28
5M	39:37	7:55	56.31
10km	50:14	8:05	55.40
10M	1:24:25	8:27	54.42
Half	1:53:21	8:39	53.18
20M	2:59:52	9:00	53.10
Mara	4:01:31	9:13	52.73

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