Tue 28th Nov 2017 at 7:00am by becca7

Walk > General

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Time
25:41
Miles
1.54
Min/mi
16:41
Stride(cm)
72
Cals
160
Cadence
134
BPM
104
%MHR
60.1
B/mi
1735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 94/112bpm 99cal 67/73rpm 3.54/0mph
2) 0.54m - 8:45(16:10/m) 123/148bpm 61cal 68/77rpm 3.71/0mph

16:56 8:45

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	94 84-97	1672	130 126-132	2/0
0.13	2:10	1:04	16:57	95 93-97	1611	132 128-142	2/1
0.19	3:17	1:07	17:55	93 92-96	1666	130 126-134	3/1
0.25	4:21	1:04	17:01	95 93-97	1616	133 130-136	2/2
0.31	5:26	1:05	17:22	95 91-97	1651	134 130-138	1/2
0.38	6:35	1:09	18:23	97 91-103	1784	134 128-142	0/3
0.44	7:46	1:11	18:50	97 94-99	1827	132 126-136	1/0
0.50	8:47	1:01	16:09	96 89-112	1551	133 88-138	2/1
0.56	9:46	59	15:45	104 99-107	1638	134 132-138	1/1
0.63	10:46	1:01	16:11	102 98-104	1650	135 132-138	1/0
0.69	11:49	1:02	16:35	90 65-103	1493	135 132-140	1/1
0.75	12:50	1:01	16:22	71 65-100	1162	134 130-138	0/1
0.81	13:57	1:07	17:45	97 81-103	1722	133 122-144	2/1
0.88	14:57	1:00	16:06	94 92-100	1513	134 124-140	1/3
0.94	16:00	1:03	16:54	91 90-93	1538	135 126-146	2/0
1.00	17:01	1:00	16:04	93 90-96	1494	136 132-140	1/0
1.06	18:00	59	15:50	97 87-118	1536	137 134-140	1/0
1.13	19:03	1:03	16:49	125 112-132	2102	131 120-150	0/3
1.19	20:00	57	15:19	117 112-124	1791	138 134-150	0/4
1.25	20:58	57	15:18	109 106-114	1668	136 130-146	0/4
1.31	21:53	55	14:47	119 104-148	1759	130 80-150	0/4
1.38	22:46	53	14:10	135 131-141	1912	142 132-146	0/4
1.44	23:41	55	14:32	137 133-139	1992	144 140-150	1/2
1.50	24:42	1:02	16:25	139 136-142	2281	143 138-148	0/2
1.53	25:39	57	27:27	135 131-140	3706	117 98-154	0/1

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:36	15:17	More
1km	9:40	15:34	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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