Mon 27th Nov 2017 at 8:00pm by Brunski

Run > General

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Time
43:14
Miles
6.51
Min/mi
6:38
Pacing
0%
WAVA
67.66
Stride(cm)
144
Cals
719
Cadence
169
BPM
136
%MHR
80.8
B/mi
901
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 112/138bpm 97cal 7.68/10.48mph
2) 1m - 6:37(6:37/m) 139/147bpm 117cal 9.07/9.96mph
3) 1m - 6:48(6:48/m) 150/155bpm 131cal 8.82/9.39mph
4) 1m - 6:25(6:25/m) 132/158bpm 100cal 9.36/10.71mph
5) 1m - 5:56(5:56/m) 140/156bpm 106cal 10.1/11.63mph
6) 1m - 6:35(6:35/m) 136/157bpm 107cal 9.12/12.73mph
7) 0.51m - 3:05(6:02/m) 153/154bpm 61cal 9.93/10.42mph

7:48 6:37 6:48 6:25 5:56 6:35 3:05

Pace

12%

11%

32%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	104 68-115	869	162 148-168	7/4
0.50	4:12	2:07	8:26	109 103-117	920	162 158-166	5/3
0.75	6:45	2:33 +40	10:10	108 81-121	1098	165 160-172	5/1
1.00	8:29	1:44	6:57	132 121-138	918	168 164-172	9/1
1.25	10:03	1:34	6:16	142 138-145	890	170 168-184	8/5
1.50	11:38	1:35	6:22	143 138-146	910	168 166-170	5/3
1.75	13:29	1:51 +6	7:24	137 129-147	1014	167 144-178	9/2
2.00	15:12	1:42	6:50	136 132-140	929	167 162-172	5/2
2.25	16:53	1:41	6:46	144 139-148	973	170 164-184	12/2
2.50	18:33	1:40	6:40	151 147-153	1006	172 170-184	17/0
2.75	20:15	1:42	6:47	152 151-154	1031	173 172-174	14/0
3.00	22:00	1:45	7:01	153 152-155	1073	174 170-178	18/0
3.25	23:38	1:38	6:31	156 154-158	1015	176 164-188	21/0
3.50	30:17	6:39 +4:56	26:36	111 73-158	2952	160 80-168	1/20
3.75	31:51	1:34	6:16	130 127-134	815	165 160-178	0/17
4.00	33:21	1:30	6:01	135 133-138	811	164 162-182	0/14
4.25	34:59	1:38	6:32	133 127-137	869	163 156-186	0/18
4.50	36:36	1:37	6:28	132 126-138	854	167 154-196	2/12
4.75	37:58	1:22	5:30	146 137-151	802	177 166-184	2/6
5.00	39:17	1:19	5:16	154 150-156	810	180 176-192	3/8
5.25	41:44	2:27 +44	9:47	134 118-157	1311	168 146-192	3/4
5.50	43:34	1:50	7:20	130 126-134	953	165 162-170	4/7
5.75	45:12	1:38 +3	6:32	132 127-141	862	168 162-178	2/9
6.00	46:39	1:27	5:47	150 142-153	868	179 174-196	2/5
6.25	48:09	1:30	5:59	152 151-154	910	175 172-182	2/3
6.50	49:40	1:32	6:07	153 152-154	935	173 164-184	3/6
6.51	49:43	3	6:05	154 153-154	936	171 170-172	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 118m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.7%	6:48
13 1.1%	6:40
12 3.0%	6:55
See your biggest climbs

Cadence

169 (256 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	6.5	48:57	7:31
Walk	1.5	103	0	46	8:45:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	61.69%	More
800m	2:35	5:13	69.67%	More
1km	3:19	5:20	71.12%	More
Mile	5:47	5:47	69.76%	More
5k	19:59	6:26	68.76%	More
5 miles	38:00	7:36	58.71%	More
10k	47:14	7:36	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	19:17	6:12	71.22
5M	32:25	6:29	68.82
10km	41:05	6:37	67.74
10M	1:09:04	6:54	66.52
Half	1:32:44	7:05	65.00
20M	2:27:09	7:21	64.90
Mara	3:17:35	7:32	64.46

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