Mon 27th Nov 2017 at 7:00pm by alco51161

Run > General

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Time
1:09:51
Miles
8.12
Min/mi
8:36
Pacing
90%
WAVA
59.47
Stride(cm)
111
Cals
817
Cadence
169
BPM
136
%MHR
79.8
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 117/136bpm 86cal 6.83/8.37mph
2) 1m - 9:52(9:52/m) 123/144bpm 90cal 6.08/7.89mph
3) 1m - 8:18(8:18/m) 133/162bpm 96cal 7.23/7.78mph
4) 1m - 7:54(7:54/m) 139/152bpm 98cal 7.59/7.95mph
5) 1m - 8:16(8:16/m) 143/152bpm 104cal 7.25/7.68mph
6) 1m - 8:47(8:47/m) 151/164bpm 120cal 6.84/7.14mph
7) 1m - 8:34(8:34/m) 152/162bpm 117cal 7/7.33mph
8) 1m - 8:24(8:24/m) 142/153bpm 99cal 7.14/7.62mph
9) 0.12m - 59(8:28/m) 129/133bpm 7cal 7.08/7.03mph

8:47 9:52 8:18 7:54 8:16 8:47 8:34 8:24 59

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	94 58-110	825	166 160-168
0.50	4:25	2:13	8:53	109 94-126	968	166 164-168
0.75	6:37	2:12	8:47	132 129-135	1159	167 164-170
1.00	8:46	2:10	8:38	129 125-132	1115	168 166-172
1.25	11:01	2:15	9:00	121 112-132	1089	169 156-172
1.50	13:32	2:31	10:04	132 113-144	1329	166 118-172
1.75	15:58	2:25	9:41	121 114-129	1172	168 160-172
2.00	18:39	2:41	10:43	121 110-129	1297	167 162-170
2.25	20:51	2:12	8:50	149 130-162	1316	168 160-174
2.50	22:54	2:03	8:13	128 112-152	1052	170 166-174
2.75	24:56	2:01	8:06	125 120-128	1012	171 166-174
3.00	26:56	2:00	8:02	131 123-139	1052	172 168-174
3.25	28:53	1:57	7:47	136 132-139	1058	172 170-174
3.50	30:53	2:00	7:59	140 134-149	1118	173 166-174
3.75	32:51	1:59	7:55	142 136-147	1124	174 170-176
4.00	34:51	1:59	7:57	140 131-152	1113	173 170-176
4.25	36:50	1:59	7:57	140 133-149	1112	174 172-178
4.50	38:55	2:06	8:22	145 133-152	1214	172 168-174
4.75	41:00	2:04	8:17	143 139-147	1184	170 166-172
5.00	43:07	2:07	8:29	142 137-148	1205	171 166-174
5.25	45:14	2:07	8:29	144 139-150	1222	169 166-174
5.50	47:27	2:12	8:50	151 149-153	1334	168 166-174
5.75	49:46	2:19	9:17	159 152-163	1477	166 166-168
6.00	51:53	2:07	8:30	151 142-161	1283	169 166-172
6.25	54:01	2:07	8:29	144 140-148	1221	169 166-172
6.50	56:08	2:07	8:29	151 149-156	1280	168 166-172
6.75	58:17	2:09	8:37	157 153-161	1354	168 166-172
7.00	1:00:28	2:10	8:41	156 152-159	1355	168 166-170
7.25	1:02:32	2:05	8:19	138 127-150	1148	170 168-174
7.50	1:04:35	2:03	8:13	135 125-146	1108	171 168-174
7.75	1:06:41	2:05	8:22	151 148-153	1263	168 166-172
8.00	1:08:51	2:10	8:42	143 134-150	1244	168 164-170
8.12	1:09:51	1:00	8:32	129 125-132	1102	166 164-170

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	8.1	1:09:34	8:34
Walk	0.2	118	0	8	55:47
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.82%	More
800m	3:53	7:48	52.57%	More
1km	4:53	7:52	54.30%	More
Mile	7:53	7:53	57.16%	More
5k	25:14	8:07	60.79%	More
5 miles	41:34	8:19	60.23%	More
10k	52:03	8:23	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:28	7:53	62.70
5M	41:08	8:14	60.86
10km	52:09	8:24	60.01
10M	1:27:41	8:46	59.06
Half	1:57:46	8:59	57.77
20M	3:06:56	9:21	57.67
Mara	4:11:03	9:35	57.26

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