Mon 27th Nov 2017 at 7:00pm by Bez-head
Run > General
-
Time
29:26
-
Miles
3.49
-
Min/mi
8:26
-
Pacing
90%
-
WAVA
54.17
-
Stride(cm)
112
-
Cals
427
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.15/8.37mph
2) 1m - 8:35(8:35/m) 125cal 6.99/8.01mph
3) 1m - 8:36(8:36/m) 124cal 6.98/7.33mph
4) 0.49m - 3:51(7:56/m) 60cal 7.56/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
170 166-176 |
0.25 |
2:03 |
59 |
7:50 |
169 168-170 |
0.38 |
2:58 |
55 |
7:22 |
170 168-172 |
0.50 |
3:56 |
58 |
7:42 |
170 166-172 |
0.63 |
4:54 |
58 |
7:43 |
170 168-172 |
0.75 |
5:57 |
1:03 |
8:22 |
170 168-172 |
0.88 |
7:25 |
1:28 |
11:42 |
169 162-178 |
1.00 |
8:23 |
59 |
7:49 |
169 166-172 |
1.13 |
9:27 |
1:03 |
8:27 |
169 164-176 |
1.25 |
10:27 |
1:00 |
8:02 |
171 170-172 |
1.38 |
11:26 |
59 |
7:54 |
171 168-174 |
1.50 |
12:32 |
1:06 |
8:52 |
171 168-172 |
1.63 |
13:43 |
1:10 |
9:21 |
170 168-172 |
1.75 |
14:48 |
1:05 |
8:44 |
169 166-170 |
1.88 |
15:53 |
1:05 |
8:42 |
168 166-170 |
2.00 |
16:59 |
1:05 |
8:44 |
169 168-170 |
2.13 |
18:04 |
1:05 |
8:41 |
169 166-172 |
2.25 |
19:15 |
1:11 |
9:30 |
168 166-172 |
2.38 |
20:19 |
1:04 |
8:33 |
169 166-172 |
2.50 |
21:22 |
1:03 |
8:23 |
170 168-170 |
2.63 |
22:24 |
1:02 |
8:19 |
170 168-172 |
2.75 |
23:28 |
1:04 |
8:31 |
171 168-180 |
2.88 |
24:32 |
1:03 |
8:26 |
172 170-172 |
3.00 |
25:35 |
1:04 |
8:30 |
169 166-172 |
3.13 |
26:35 |
1:00 |
8:00 |
172 170-174 |
3.25 |
27:34 |
58 |
7:46 |
172 170-174 |
3.38 |
28:32 |
58 |
7:48 |
173 172-176 |
3.48 |
29:25 |
53 |
8:09 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.36% |
More |
800m |
3:49 |
7:41 |
49.05% |
More |
1km |
4:51 |
7:48 |
50.41% |
More |
Mile |
8:11 |
8:11 |
50.91% |
More |
5k |
26:18 |
8:28 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.25 |
5km |
26:01 |
8:22 |
54.42 |
5M |
43:05 |
8:37 |
53.45 |
10km |
54:15 |
8:44 |
52.98 |
10M |
1:29:50 |
8:59 |
52.84 |
Half |
1:59:36 |
9:08 |
52.09 |
20M |
3:07:18 |
9:22 |
52.71 |
Mara |
4:09:22 |
9:31 |
52.79 |
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