Mon 27th Nov 2017 at 6:00pm by Dowse

Run > General

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Time
1:06:28
Miles
8.33
Min/mi
7:59
Pacing
0%
WAVA
54.27
Stride(cm)
112
Cals
773
Cadence
180
BPM
159
%MHR
78.5
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 156/189bpm 16cal 6.64/8.89mph
2) 0.62m - 5:08(8:15/m) 143/149bpm 59cal 7.27/8.12mph
3) 0.62m - 5:08(8:16/m) 150/161bpm 60cal 7.26/8.27mph
4) 0.62m - 5:08(8:16/m) 155/163bpm 63cal 7.25/8.45mph
5) 0.62m - 4:42(7:34/m) 161/167bpm 60cal 7.92/8.73mph
6) 0.13m - 1:11(9:07/m) 152/159bpm 14cal 6.59/8.02mph
7) 0.62m - 5:01(8:05/m) 155/166bpm 59cal 7.42/9.14mph
8) 0.62m - 4:45(7:39/m) 160/171bpm 61cal 7.85/10.06mph
9) 0.62m - 4:46(7:40/m) 168/177bpm 64cal 7.82/9.09mph
10) 0.62m - 4:40(7:31/m) 167/175bpm 62cal 7.98/9.02mph
11) 0.62m - 4:31(7:16/m) 163/170bpm 58cal 8.25/9.66mph
12) 0.62m - 5:00(8:03/m) 170/175bpm 68cal 7.46/9.45mph
13) 0.62m - 4:55(7:54/m) 166/170bpm 65cal 7.59/8.06mph
14) 0.62m - 4:52(7:51/m) 166/172bpm 64cal 7.65/7.97mph

5:37 5:08 5:08 5:08 4:42 1:11 5:01 4:45 4:46 4:40 4:31 5:00 4:55 4:52

Pin Map

0mi in 0

Pace

10%

17%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	156 64-189	1380	176 116-180
0.50	4:20	2:07	8:28	166 158-172	1406	172 132-180
0.75	6:48	2:28	9:51	139 125-164	1369	174 58-184
1.00	8:48	2:00	8:02	143 134-148	1148	180 172-182
1.25	10:48	2:00	7:58	147 142-149	1172	180 120-184
1.50	13:09	2:21	9:25	143 119-160	1345	175 50-184
1.75	15:01	1:52	7:30	158 154-161	1184	183 182-184
2.00	16:54	1:53	7:30	155 150-156	1163	184 182-186
2.25	19:13	2:19	9:16	155 137-163	1436	178 26-184
2.50	21:07	1:54	7:36	156 146-160	1185	180 116-184
2.75	22:56	1:49	7:16	160 157-162	1163	183 178-184
3.00	24:50	1:54	7:36	161 156-166	1224	181 138-184
3.25	34:07	9:18 +7:05	37:10	153 80-167	5688	175 42-188
3.50	36:16	2:09	8:34	153 118-159	1312	181 178-188
3.75	38:10	1:54	7:35	160 155-166	1213	181 174-186
4.00	40:02	1:53	7:31	161 155-165	1210	180 160-184
4.25	41:53	1:51	7:23	163 154-171	1204	182 180-184
4.50	43:55	2:02	8:07	159 151-170	1291	181 120-186
4.75	45:43	1:48	7:14	161 159-167	1164	183 180-186
5.00	47:43	1:59	7:57	172 167-177	1368	182 180-186
5.25	49:40	1:57	7:49	174 172-176	1360	183 182-186
5.50	51:34	1:54	7:36	168 151-174	1277	182 178-186
5.75	53:23	1:49	7:17	161 147-166	1172	184 178-186
6.00	55:18	1:55	7:41	165 159-169	1268	182 122-186
6.25	57:02	1:44	6:56	158 154-165	1094	183 158-188
6.50	58:50	1:47	7:10	171 164-174	1224	185 182-186
6.75	1:00:57	2:07	8:27	173 170-175	1463	178 94-184
7.00	1:03:01	2:05	8:18	166 157-173	1379	179 108-182
7.25	1:05:04	2:03	8:13	166 162-168	1363	180 120-182
7.50	1:06:58	1:54	7:34	167 165-170	1264	183 182-184
7.71	1:08:37	1:39	7:47	164 162-168	1276	184 182-186

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	7.6	1:06:49	8:47
Walk	2.1	126	0.1	1:25	13:20
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.47%	More
800m	3:29	7:01	48.28%	More
1km	4:29	7:13	49.25%	More
Mile	7:16	7:16	52.35%	More
5k	23:22	7:31	55.15%	More
5 miles	45:37	9:07	46.26%	More
10k	55:22	8:55	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.10
5km	20:19	6:32	63.45
5M	35:59	7:12	58.65
10km	46:44	7:31	56.58
10M	1:22:47	8:17	52.88
Half	1:54:32	8:45	50.24
20M	3:10:28	9:31	47.87
Mara	4:23:29	10:03	46.14

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