Mon 27th Nov 2017 at 8:00am by Halvedin3

Run > General

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Time
9:34
Miles
1.51
Min/mi
6:20
Pacing
78%
WAVA
68.77
Stride(cm)
136
Cals
110
Cadence
187
BPM
132
%MHR
73.6
B/mi
839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 122/147bpm 69cal 8.89/11.42mph
2) 0.51m - 2:49(5:30/m) 155/164bpm 41cal 10.92/12.04mph

6:45 2:49

Pace

13%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	92 79-103	898	170 100-180
0.13	1:12	35	9:20	108 97-117	1009	178 176-180
0.19	1:43	31	8:21	117 116-118	977	177 174-178
0.25	2:14	31	8:17	120 119-121	993	179 178-180
0.31	2:48	34 +5	9:02	118 116-120	1066	180 178-184
0.38	3:13	25	6:35	119 117-122	784	185 182-186
0.44	3:36	23	6:14	124 124-125	772	189 188-192
0.50	4:02	26	6:53	115 107-123	791	187 186-190
0.56	4:27	25	6:44	119 109-128	801	190 186-192
0.63	4:50	23	6:05	129 129-129	785	192 190-192
0.69	5:12	22	5:51	132 130-133	772	190 188-192
0.75	5:32	20	5:27	135 135-136	737	192 192-192
0.81	5:53	21	5:29	137 136-139	751	190 188-192
0.88	6:12	19	5:06	141 141-141	720	191 190-194
0.94	6:32	20	5:16	143 141-145	753	193 190-194
1.00	6:51	20	5:14	146 144-147	764	195 190-198
1.06	7:10	19	5:01	148 147-151	742	192 190-194
1.13	7:30	20	5:15	150 149-152	787	194 190-198
1.19	7:52	23	6:01	151 151-152	909	187 182-190
1.25	8:13	21	5:29	152 150-154	835	195 190-198
1.31	8:34	21	5:44	156 155-156	894	194 190-196
1.38	8:56	22	5:45	158 157-160	908	198 196-200
1.44	9:15	19	5:03	162 161-164	819	196 190-200
1.50	9:35	20	5:25	161 159-163	871	185 182-192

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.5	9:36	6:23
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.14%	More
800m	2:39	5:20	70.70%	More
1km	3:21	5:23	73.06%	More
Mile	5:34	5:34	74.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	21:38	6:58	65.45
5M	37:04	7:25	62.12
10km	47:24	7:38	60.63
10M	1:21:13	8:07	58.45
Half	1:50:14	8:25	56.52
20M	2:57:55	8:54	55.49
Mara	4:01:29	9:13	54.51

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