Mon 27th Nov 2017 at 6:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
40:19
Miles
5.81
Min/mi
6:56
Pacing
86%
WAVA
66.58
Stride(cm)
129
Cals
529
Cadence
179
BPM
142
%MHR
78.8
B/mi
984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 119/136bpm 74cal 7.95/8.85mph
2) 1m - 6:48(6:48/m) 141/146bpm 91cal 8.83/9.41mph
3) 1m - 7:29(7:29/m) 139/153bpm 94cal 8.02/8.89mph
4) 1m - 6:52(6:52/m) 156/164bpm 102cal 8.73/10.16mph
5) 1m - 6:38(6:38/m) 152/156bpm 95cal 9.04/10.16mph
6) 0.81m - 4:59(6:09/m) 153/157bpm 73cal 9.76/10.56mph

7:33 6:48 7:29 6:52 6:38 4:59

Pace

13%

36%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	102 69-119	871	171 106-182
0.50	4:00	1:52	7:27	120 118-122	894	184 176-192
0.75	5:56	1:56 +6	7:43	124 119-130	956	187 180-192
1.00	7:39	1:44	6:56	132 129-136	914	181 178-188
1.25	9:23	1:44	6:55	139 134-143	962	181 176-188
1.50	11:04	1:41	6:42	141 139-142	945	178 176-180
1.75	12:45	1:41	6:45	141 139-143	953	178 174-180
2.00	14:27	1:42	6:48	142 135-145	965	177 164-182
2.25	16:41	2:14 +22	8:57	122 113-134	1093	175 122-180
2.50	18:29	1:47	7:09	139 133-144	994	180 176-182
2.75	20:25	1:56	7:43	145 142-147	1120	179 176-182
3.00	22:18	1:53	7:33	150 147-153	1133	178 176-180
3.25	24:21	2:03	8:13	156 151-161	1283	178 176-182
3.50	26:07	1:45	7:01	162 161-164	1138	182 176-188
3.75	27:42	1:35	6:20	155 148-163	983	183 178-188
4.00	29:11	1:29	5:57	148 146-149	881	181 178-188
4.25	31:01	1:50	7:20	150 147-153	1099	179 176-180
4.50	32:31	1:30	5:59	150 148-151	899	180 178-184
4.75	34:11	1:40	6:42	152 149-154	1018	180 176-182
5.00	35:49	1:38	6:32	153 151-156	998	182 180-184
5.25	37:30	1:41 +5	6:45	154 152-157	1039	181 176-184
5.50	38:56	1:26	5:43	154 152-156	881	180 176-184
5.75	40:31	1:35	6:18	151 149-153	952	178 174-180
5.80	40:49	18	6:16	150 149-150	939	175 174-176

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	5.8	40:19	6:58
Walk	1.0	114	0	24	3:00:56
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.84%	More
800m	2:58	5:58	63.02%	More
1km	3:46	6:04	64.73%	More
Mile	6:19	6:19	65.94%	More
5k	20:49	6:42	68.00%	More
5 miles	34:33	6:55	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	19:51	6:23	71.33
5M	34:01	6:48	67.69
10km	43:30	7:00	66.07
10M	1:14:31	7:27	63.71
Half	1:41:09	7:43	61.60
20M	2:43:15	8:10	60.47
Mara	3:41:35	8:27	59.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry