Mon 27th Nov 2017 at 6:00pm by StewartC

Run > Easy

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Time
30:50
Miles
3.10
Min/mi
9:57
Pacing
90%
WAVA
45.82
Stride(cm)
92
Cals
402
Cadence
176
BPM
148
%MHR
78
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Easy 3 calf feels a little bit of Doms the morning after

Split Summary
===
1) 1m - 10:11(10:11/m) 139/153bpm 121cal 5.89/6.3mph
2) 1m - 9:44(9:44/m) 154/157bpm 133cal 6.17/6.41mph
3) 1m - 9:56(9:56/m) 155/161bpm 135cal 6.04/6.68mph
4) 0.1m - 59(9:43/m) 160/161bpm 13cal 6.18/6.14mph

10:11 9:44 9:56 59

Pin Map

0mi in 0

Pace

36%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	103 76-126	1066	169 130-174	0/0
0.25	2:39	1:21	10:52	134 129-137	1456	171 170-174	2/0
0.38	3:57	1:18	10:27	139 137-141	1453	175 172-182	2/0
0.50	5:14	1:16	10:10	141 140-143	1432	173 172-174	1/3
0.63	6:27	1:13	9:45	144 143-145	1403	173 172-174	0/2
0.75	7:39	1:13	9:41	145 144-147	1405	175 172-182	0/2
0.88	8:54	1:15	9:58	148 146-151	1475	174 170-178	0/0
1.00	10:11	1:17	10:15	152 148-153	1559	176 174-178	2/0
1.13	11:24	1:13	9:43	152 152-153	1478	175 174-178	1/0
1.25	12:39	1:15	9:56	154 152-155	1531	175 172-176	0/1
1.38	13:53	1:15	9:56	155 155-156	1540	174 172-176	2/1
1.50	15:03	1:10	9:19	154 152-155	1436	177 174-180	0/1
1.63	16:18	1:15	9:59	154 153-155	1538	176 174-180	1/1
1.75	17:31	1:13	9:41	155 153-156	1501	177 176-180	0/1
1.88	18:44	1:13	9:45	153 151-155	1493	178 174-182	0/2
2.00	19:55	1:11	9:28	154 152-156	1457	177 172-180	1/0
2.13	21:13	1:18	10:23	155 154-156	1608	176 174-180	0/0
2.25	22:28	1:15	10:02	154 149-158	1545	175 174-176	1/1
2.38	23:52	1:25 +12	11:17	152 148-159	1716	175 150-190	0/3
2.50	25:05	1:13	9:42	153 150-156	1483	180 178-182	1/2
2.63	26:19	1:14	9:52	157 156-158	1550	179 176-180	1/1
2.75	27:54	1:35 +23	12:41	157 150-161	1991	179 174-182	3/1
2.88	29:09	1:15	9:58	153 150-156	1524	182 180-184	2/0
3.00	30:25	1:16	10:11	160 156-161	1629	179 166-184	1/0
3.10	31:24	59	9:52	160 159-161	1578	179 178-180	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	31:10	10:04
Walk	0.7	141	0	14	1:12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.97%	More
800m	4:48	9:39	39.05%	More
1km	5:59	9:37	40.84%	More
Mile	9:44	9:44	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	30:54	9:57	45.82
5M	50:59	10:12	45.16
10km	1:04:05	10:19	44.85
10M	1:45:43	10:34	44.90
Half	2:20:27	10:43	44.36
20M	3:39:12	10:58	45.04
Mara	4:51:13	11:07	45.20

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