Mon 27th Nov 2017 at 5:00pm by Eynsham Red

Run > General

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Time
29:52
Miles
3.18
Min/mi
9:24
Pacing
95%
WAVA
54.84
Stride(cm)
104
Cals
375
Cadence
165
BPM
141
%MHR
84.6
B/mi
1327
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 129/140bpm 109cal 6.33/0mph
2) 1m - 9:11(9:11/m) 144/150bpm 118cal 6.53/0mph
3) 1m - 9:28(9:28/m) 149/155bpm 125cal 6.34/0mph
4) 0.18m - 1:43(9:49/m) 152/155bpm 23cal 6.11/0mph

9:29 9:11 9:28 1:43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	103 84-119	999	160 156-164	1/2
0.25	2:26	1:13	9:44	125 119-131	1217	162 160-166	2/1
0.38	3:37	1:12	9:33	129 127-132	1231	164 162-166	1/0
0.50	4:49	1:11	9:31	132 130-134	1255	164 160-166	2/1
0.63	5:59	1:11	9:25	133 131-135	1252	165 162-168	1/2
0.75	7:11	1:11	9:30	135 133-138	1283	164 164-166	3/2
0.88	8:20	1:09	9:14	136 134-137	1255	165 164-168	0/4
1.00	9:29	1:09	9:10	138 135-140	1266	165 164-168	0/4
1.13	10:36	1:08	9:01	138 135-139	1244	165 162-166	3/1
1.25	11:47	1:11	9:30	142 138-145	1349	165 162-168	4/1
1.38	12:54	1:06	8:50	143 141-145	1262	165 162-170	1/3
1.50	14:01	1:08	9:00	144 142-146	1297	167 164-170	5/3
1.63	15:11	1:10	9:22	145 143-148	1358	165 162-168	1/4
1.75	16:18	1:07	8:53	148 144-149	1315	167 164-170	2/2
1.88	17:27	1:08	9:08	148 146-150	1352	167 162-170	3/2
2.00	18:40	1:13	9:46	149 146-150	1454	165 158-170	3/3
2.13	19:49	1:09	9:15	148 146-150	1368	166 160-168	1/3
2.25	20:58	1:09	9:11	148 146-150	1359	166 162-170	3/3
2.38	22:10	1:12	9:36	148 147-151	1420	166 162-168	2/0
2.50	23:22	1:12	9:37	148 145-151	1424	165 160-170	2/1
2.63	24:35	1:13	9:42	146 145-147	1416	166 162-168	1/2
2.75	25:49	1:14	9:51	148 145-150	1457	164 162-166	3/1
2.88	26:59	1:11	9:25	150 147-154	1413	166 162-172	2/1
3.00	28:08	1:09	9:12	153 150-155	1407	168 166-170	1/2
3.13	29:22	1:14	9:48	152 151-154	1490	165 162-168	2/1
3.17	29:51	29	9:51	153 152-155	1508	167 166-170	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	29:51	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.50%	More
800m	4:28	8:58	47.55%	More
1km	5:36	9:00	49.42%	More
Mile	9:05	9:05	51.69%	More
5k	29:10	9:23	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:08	9:23	54.96
5M	48:15	9:39	54.25
10km	1:00:45	9:47	53.91
10M	1:40:36	10:04	53.93
Half	2:13:57	10:14	53.24
20M	3:29:45	10:29	53.88
Mara	4:39:16	10:40	53.96

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