Mon 27th Nov 2017 at 5:00pm by lise

Run > Treadmill

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Time
50:24
Miles
6.00
Min/mi
8:24
WAVA
59.12
Stride(cm)
119
Cals
441
Cadence
161
BPM
156
%MHR
81.1
B/mi
1308
Asc(m)
42
Surface
Treadmill

Notes & Comments

Treadmill at gym. Felt good but knees achey.

Split Summary
===
1) 1m - 8:47(/m) 138/153bpm 69cal 80/83rpm
2) 1m - 8:37(/m) 152/164bpm 74cal 80/82rpm
3) 1m - 8:29(/m) 157/165bpm 75cal 80/85rpm
4) 1m - 8:25(/m) 161/165bpm 76cal 80/85rpm
5) 1m - 8:15(/m) 165/178bpm 76cal 80/83rpm
6) 1m - 7:51(/m) 162/174bpm 71cal 81/84rpm

8:47 8:37 8:29 8:25 8:15 7:51

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	50:24	50:24	INF:00:00	156 113-178	INF	161 118-170

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	NAN	50:13	NAN:00:00
Walk	0.4	118	NAN	11	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.16
5km	24:31	7:53	61.74
5M	41:17	8:15	59.77
10km	52:22	8:26	58.97
10M	1:28:10	8:49	57.54
Half	1:58:30	9:03	55.83
20M	3:08:19	9:25	55.12
Mara	4:13:06	9:40	54.22

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