Mon 27th Nov 2017 at 2:00pm by Strutbrother

Run > General

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Time
24:27
Miles
2.56
Min/mi
9:33
Pacing
78%
WAVA
50.38
Stride(cm)
107
Cals
319
Cadence
158
BPM
155
%MHR
86.3
B/mi
1476
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Brisk conquercise, felt pretty good and pushed quite hard at the end.
===
1) 1m - 11:05(11:05/m) 144/172bpm 133cal 5.41/6.49mph
2) 1m - 8:47(8:47/m) 155/164bpm 116cal 6.83/7.95mph
3) 0.56m - 4:35(8:15/m) 178/186bpm 70cal 7.27/8.29mph

11:05 8:47 4:35

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	132 98-144	1547	152 116-162	1/1
0.25	2:43	1:15	10:00	143 140-145	1431	160 156-162	1/1
0.38	3:55	1:12	9:33	145 142-148	1386	160 156-164	3/1
0.50	5:05	1:11	9:25	149 145-152	1404	160 156-162	6/5
0.63	6:56	1:51	14:48	145 122-160	2146	134 106-164	24/3
0.75	8:25	1:28	11:46	135 115-158	1589	147 118-160	8/0
0.88	9:44	1:20	10:38	150 147-154	1594	158 150-160	11/0
1.00	11:05	1:21	10:48	156 142-172	1684	160 154-166	10/0
1.13	12:23	1:18	10:23	156 155-160	1621	157 126-174	2/5
1.25	13:28	1:05	8:38	156 153-158	1346	159 156-160	0/12
1.38	14:31	1:03	8:28	153 150-155	1295	160 158-162	0/9
1.50	15:48	1:17	10:12	158 149-164	1612	149 116-166	2/7
1.63	16:54	1:06	8:50	152 146-155	1343	160 158-162	0/10
1.75	17:54	1:00	8:01	155 153-156	1244	161 158-164	0/13
1.88	18:54	1:00	7:57	157 154-160	1249	167 160-172	1/1
2.00	19:52	58	7:45	157 154-160	1217	170 164-174	1/1
2.13	20:51	59	7:54	171 155-181	1350	169 164-174	1/1
2.25	21:53	1:02	8:15	180 176-183	1485	165 160-170	0/0
2.38	22:50	57	7:36	181 178-186	1377	168 160-174	1/1
2.50	24:04	1:14 +6	9:49	180 178-185	1768	162 152-168	1/1
2.55	24:33	29	8:54	177 175-179	1576	163 160-166	1/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.4%	12:32
See your biggest climbs

Cadence

158 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	2.4	22:09	9:10
Walk	8.7	119	0.1	2:08	16:49
Still	0.7	-	-	10	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.80%	More
800m	3:54	7:51	51.32%	More
1km	4:54	7:52	53.37%	More
Mile	8:15	8:15	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:01	9:40	50.27
5M	49:43	9:57	49.49
10km	1:02:35	10:04	49.13
10M	1:43:39	10:22	49.07
Half	2:17:59	10:32	48.42
20M	3:36:05	10:48	48.99
Mara	4:47:42	10:59	49.07

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