Mon 27th Nov 2017 at 1:00pm by Strutbrother

Run > General

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Time
14:29
Miles
1.40
Min/mi
10:21
Pacing
93%
WAVA
44.47
Stride(cm)
99
Cals
171
Cadence
157
BPM
143
%MHR
79.7
B/mi
1475
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Brisk conquercise down to Castlewood. Bit breathy but not too bad, pushed up the hill at the end which was nice.
===
1) 1m - 10:30(10:30/m) 139/163bpm 121cal 5.71/6.62mph
2) 0.4m - 3:59(9:56/m) 152/161bpm 50cal 6.04/6.43mph

10:30 3:59

Pace

22%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	117 90-136	1211	153 116-158	0/6
0.13	1:19	40	10:38	137 131-143	1456	156 152-158	0/6
0.19	2:01	42	11:17	138 134-140	1556	157 152-160	9/0
0.25	2:46	45	11:58	138 136-139	1652	154 150-158	4/1
0.31	3:28	42	11:12	139 136-143	1558	157 154-160	3/0
0.38	4:08	41	10:49	138 137-140	1494	157 152-162	2/2
0.44	4:47	38	10:10	138 136-141	1403	155 152-158	0/5
0.50	5:26	40	10:38	137 134-139	1456	154 144-158	0/5
0.56	6:02	36	9:28	137 137-138	1298	156 150-158	1/4
0.63	6:40	38	10:04	138 135-141	1389	157 156-160	0/3
0.69	7:15	35	9:27	137 136-141	1295	159 156-160	0/5
0.75	7:52	37	9:55	139 136-141	1379	157 152-160	3/0
0.81	8:32	40	10:33	145 139-163	1529	158 154-160	4/0
0.88	9:14	42	11:16	151 147-159	1702	159 154-166	6/0
0.94	9:51	36	9:43	150 148-153	1456	157 152-160	2/1
1.00	10:29	38	10:14	149 146-153	1524	157 148-164	7/0
1.06	11:06	38	10:00	152 149-155	1521	157 154-162	2/1
1.13	11:46	40	10:34	154 152-157	1627	156 148-158	0/4
1.19	12:21	35	9:20	149 147-153	1391	157 154-158	0/3
1.25	13:03	42	11:09	150 148-153	1672	157 152-160	0/5
1.31	13:36	34	8:56	150 148-151	1340	156 154-158	4/6
1.38	14:13	36	9:40	150 147-155	1449	156 154-160	8/0
1.40	14:28	15	9:56	157 154-161	1560	163 160-166	3/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	10:13
18 5.4%	11:27
14 8.0%	9:41
See your biggest climbs

Cadence

157 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	1.4	14:21	10:15
Walk	0.2	116	0	2	17:50
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.32%	More
800m	4:55	9:54	40.75%	More
1km	6:14	10:02	41.88%	More
Mile	10:02	10:02	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	33:43	10:51	44.75
5M	55:50	11:10	44.07
10km	1:10:18	11:19	43.74
10M	1:56:24	11:38	43.69
Half	2:34:59	11:50	43.11
20M	4:02:42	12:08	43.62
Mara	5:23:08	12:20	43.69

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