Mon 27th Nov 2017 at 11:00am by WilliamCuffay

Run > Long Run
  • v cold
  • Time
    2:19:17
  • Miles
    13.54
  • Min/mi
    10:17
  • Pacing
    26%
  • WAVA
    46.69
  • Stride(cm)
    91
  • Cals
    1321
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1456
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Finally managed to get my run in the Regents Canal.
I think I may have misjudged my morning injection as this was tougher than it should have been. Started out at with a blood level of 10.9 but after 4.56 miles and 46 minutes of running BL was 5.6. My Blood sugar level can really drop when I'm exercising and I felt it today. It was still a nice run though. Bit Cold

Split Summary
===
1) 1m - 10:27(10:27/m) 123/137bpm 87cal 5.74/6.26mph
2) 1m - 10:15(10:15/m) 140/148bpm 101cal 5.85/6.62mph
3) 1m - 10:18(10:18/m) 141/148bpm 102cal 5.82/6.53mph
4) 1m - 10:11(10:11/m) 142/148bpm 101cal 5.9/6.18mph
5) 1m - 10:33(10:33/m) 139/151bpm 96cal 5.69/6.12mph
6) 1m - 10:29(10:29/m) 141/149bpm 97cal 5.72/6.24mph
7) 1m - 10:17(10:17/m) 146/151bpm 103cal 5.84/6.59mph
8) 1m - 10:21(10:21/m) 147/153bpm 104cal 5.8/6.14mph
9) 1m - 10:09(10:09/m) 150/160bpm 105cal 5.91/6.3mph
10) 1m - 9:55(9:55/m) 149/156bpm 98cal 6.05/6.37mph
11) 1m - 10:11(10:11/m) 151/156bpm 101cal 5.89/6.97mph
12) 1m - 10:22(10:22/m) 141/155bpm 72cal 5.78/6.43mph
13) 1m - 10:12(10:12/m) 150/155bpm 100cal 5.88/6.35mph
14) 0.54m - 5:35(10:23/m) 150/154bpm 54cal 5.78/6.01mph
10:27 10:15 10:18 10:11 10:33 10:29 10:17 10:21 10:09 9:55 10:11 10:22 10:12 5:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 22% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:29 9:29 +4:10 18:58 111 81-135 2106 168 120-176 6/12
1.00 14:37 5:08 10:16 131 122-135 1345 171 164-176 6/9
1.50 20:01 5:24 +19 10:47 134 100-146 1446 172 162-178 6/7
2.00 25:11 5:10 10:21 142 131-148 1469 173 166-192 13/12
2.50 30:18 5:07 10:14 142 133-148 1452 170 166-174 5/5
3.00 35:30 5:12 10:23 141 134-146 1465 172 168-176 7/5
3.50 40:32 5:03 10:05 143 138-147 1442 173 168-178 6/6
4.00 45:40 5:08 10:16 141 136-144 1448 173 168-176 9/8
4.50 50:56 5:16 10:31 141 136-148 1484 170 164-176 6/4
5.00 1:01:51 10:55 +5:39 21:50 135 81-151 2947 170 90-186 14/7
5.50 1:07:09 5:19 10:37 142 136-146 1508 174 162-176 6/5
6.00 1:13:32 6:23 +1:11 12:46 138 109-148 1761 172 120-178 2/5
6.50 1:18:41 5:09 10:18 146 143-148 1504 175 172-178 3/1
7.00 1:23:49 5:08 10:16 147 142-151 1508 175 170-182 3/1
7.50 1:29:04 5:15 10:29 146 142-148 1532 173 168-176 5/5
8.00 1:34:26 5:22 +16 10:44 148 143-152 1590 174 170-176 5/6
8.50 1:39:25 4:59 +1 9:59 151 143-159 1507 175 170-180 5/3
9.00 1:44:36 5:11 10:22 150 146-155 1554 174 168-178 9/7
9.50 1:49:45 5:09 +14 10:19 150 144-156 1546 175 170-178 5/5
10.00 1:54:46 5:00 10:01 149 145-153 1492 175 170-178 2/5
10.50 1:59:49 5:03 +5 10:06 152 149-155 1534 175 172-178 5/5
11.00 2:05:48 6:00 +46 11:59 148 128-154 1775 173 120-178 4/7
11.50 2:15:52 10:04 +4:55 20:07 134 96-150 2696 173 120-180 3/5
12.00 2:21:06 5:14 10:27 147 140-154 1537 174 170-178 5/5
12.50 2:26:13 5:07 10:15 150 146-155 1537 175 168-178 9/10
13.00 2:31:18 5:05 10:10 150 145-154 1526 174 164-178 6/6
13.50 2:36:29 5:11 10:21 150 145-153 1553 175 168-180 10/8
13.53 2:36:49 20 10:23 150 148-151 1557 168 168-168 1/0

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 2:19:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 173 13.5 2:18:14 10:44
Walk 7.1 118 0 11:42 9:20:59
Still 0.0 - - 1 -
Pause 4.2 - - 6:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 33.60% More
800m 4:50 9:43 38.77% More
1km 6:05 9:47 40.18% More
Mile 9:52 9:52 42.20% More
5k 31:45 10:13 44.59% More
5 miles 52:03 10:25 44.23% More
10k 1:06:01 10:37 43.54% More
10 miles 1:50:13 11:01 43.07% More
Half 2:32:08 11:37 41.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.08
5km 29:43 9:34 47.64
5M 48:57 9:47 47.04
10km 1:01:30 9:54 46.73
10M 1:41:20 10:08 46.85
Half 2:14:32 10:16 46.31
20M 3:29:45 10:29 47.07
Mara 4:38:29 10:38 47.27
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