Mon 27th Nov 2017 at 11:00am by WilliamCuffay

Walk > General

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Time
11:47
Miles
0.61
Min/mi
19:19
Stride(cm)
72
Cals
47
Cadence
116
BPM
89
%MHR
52.2
B/mi
1724
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:47(19:12/m) 89/101bpm 47cal 3.13/3.72mph

11:47

Pin Map

0mi in 0

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	84 76-90	1627	114 112-118
0.13	2:18	1:05	17:22	90 88-92	1563	116 114-120
0.19	3:25	1:07	17:55	88 86-89	1577	116 114-116
0.25	4:35	1:10	18:40	88 88-89	1643	115 110-120
0.31	5:44	1:09	18:26	92 87-100	1696	116 108-122
0.38	6:51	1:07	17:44	94 92-97	1667	117 112-120
0.44	8:07	1:17	20:26	92 91-93	1879	118 114-120
0.50	9:15	1:08	18:04	89 85-92	1608	116 112-120
0.56	10:51	1:36 +24	25:41	88 88-89	2261	115 112-120
0.61	12:01	1:10	24:46	88 87-89	2180	114 112-116

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:06	18:17	More

Predictions

Dist	Time	Per Mile

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