Mon 27th Nov 2017 at 3:00pm by Jock Itch

Run > General

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Time
36:30
Miles
5.01
Min/mi
7:17
Pacing
94%
WAVA
64.22
Stride(cm)
131
Cals
536
Cadence
168
BPM
143
%MHR
75.5
B/mi
1044
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 135/159bpm 107cal 8.3/10.08mph
2) 1m - 7:25(7:25/m) 145/152bpm 109cal 8.08/9.39mph
3) 1m - 7:19(7:19/m) 143/150bpm 105cal 8.2/8.56mph
4) 1m - 7:29(7:29/m) 148/152bpm 110cal 8.02/8.91mph
5) 1m - 7:00(7:00/m) 152/158bpm 105cal 8.57/9.64mph
6) 0.01m - 3(6:30/m) 157/157bpm 9.23/8.81mph

7:14 7:25 7:19 7:29 7:00 3

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	97 71-130	690	165 136-182	3/5
0.50	3:37	1:51	7:23	147 131-157	1085	168 158-172	15/2
0.75	5:27	1:50	7:18	154 144-158	1125	169 168-174	2/9
1.00	7:13	1:46	7:06	144 140-147	1022	170 152-174	9/6
1.25	9:03	1:50	7:20	149 145-152	1092	170 162-178	8/1
1.50	10:57	1:53	7:33	144 142-148	1087	169 164-178	5/3
1.75	12:51	1:54	7:37	145 138-150	1105	167 154-180	6/5
2.00	14:39	1:48	7:11	142 135-149	1020	166 160-176	3/13
2.25	16:29	1:51	7:22	138 131-145	1017	166 160-174	5/8
2.50	18:18	1:49	7:14	141 139-145	1020	166 148-176	1/7
2.75	20:07	1:50	7:19	146 142-149	1068	172 158-212	6/4
3.00	21:58	1:50	7:22	146 136-149	1075	170 154-206	5/4
3.25	23:50	1:52	7:29	145 143-147	1085	167 162-174	3/4
3.50	25:45	1:54	7:38	148 146-150	1129	168 164-174	3/3
3.75	27:34	1:50	7:20	151 150-152	1106	169 164-174	3/3
4.00	29:26	1:52	7:28	148 141-150	1106	168 154-172	2/2
4.25	31:13	1:47	7:06	149 148-152	1059	172 162-176	8/5
4.50	33:03	1:50	7:19	153 151-155	1118	170 150-176	5/6
4.75	34:45	1:43	6:50	150 144-152	1025	169 164-178	4/5
5.00	36:27	1:41	6:46	154 151-157	1041	170 152-178	6/5
5.01	36:30	3	7:34	157 157-157	1187	154 154-154	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	7:23
10 2.1%	7:22
See your biggest climbs

Cadence

168 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	4.7	34:32	7:16
Walk	5.4	154	0.3	1:58	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.36%	More
800m	3:22	6:47	56.44%	More
1km	4:17	6:54	57.89%	More
Mile	7:00	7:00	60.40%	More
5k	22:35	7:16	63.66%	More
5 miles	36:26	7:17	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:07	7:07	65.02
5M	36:25	7:17	64.26
10km	45:45	7:22	63.86
10M	1:15:20	7:32	64.09
Half	1:39:59	7:38	63.38
20M	2:35:48	7:47	64.45
Mara	3:26:46	7:54	64.76

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