Sun 26th Nov 2017 at 8:00pm by WilliamCuffay

Run > Easy

Follow User
0 👍

Time
53:26
Miles
5.18
Min/mi
10:19
Pacing
84%
WAVA
44.70
Stride(cm)
93
Cals
495
Cadence
168
BPM
136
%MHR
79.8
B/mi
1408
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy run, its been a full on week
Split Summary
===
1) 1m - 10:11(10:11/m) 128/141bpm 91cal 5.89/6.62mph
2) 1m - 10:07(10:07/m) 138/143bpm 99cal 5.93/6.22mph
3) 1m - 10:10(10:10/m) 140/154bpm 97cal 5.91/6.35mph
4) 1m - 10:21(10:21/m) 138/150bpm 94cal 5.8/6.37mph
5) 1m - 10:25(10:25/m) 141/154bpm 98cal 5.76/6.14mph
6) 0.18m - 2:12(12:06/m) 133/138bpm 16cal 4.96/5.55mph

10:11 10:07 10:10 10:21 10:25 2:12

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	118 84-132	1263	167 164-172	7/2
0.50	5:48	3:08 +31	12:30	128 126-132	1601	168 150-174	4/2
0.75	8:52	3:03 +36	12:13	132 118-141	1613	169 166-176	6/4
1.00	11:17	2:26	9:43	135 125-141	1313	169 164-178	7/2
1.25	13:51	2:33	10:13	137 134-140	1400	168 164-172	3/5
1.50	16:23	2:32	10:10	139 134-141	1412	170 166-176	12/3
1.75	18:59	2:36 +4	10:23	139 136-143	1443	169 166-174	4/2
2.00	21:30	2:31	10:03	136 118-143	1368	167 162-170	1/4
2.25	24:05	2:35	10:20	132 127-137	1365	166 162-170	1/9
2.50	26:39	2:34	10:18	144 126-153	1483	169 164-172	12/1
2.75	29:11	2:32 +1	10:08	140 135-147	1418	167 160-174	2/3
3.00	31:40	2:29	9:57	143 140-146	1423	170 164-176	3/6
3.25	34:11	2:31	10:02	138 134-141	1385	167 162-176	5/7
3.50	37:03	2:52 +13	11:27	139 130-150	1592	168 158-172	6/7
3.75	39:53	2:50 +11	11:21	135 127-142	1533	167 164-174	6/6
4.00	42:43	2:50 +19	11:21	140 132-146	1590	170 166-176	3/6
4.25	45:21	2:37	10:30	141 134-152	1480	169 164-174	7/6
4.50	47:53	2:33	10:10	146 142-153	1485	171 168-174	6/3
4.75	50:27	2:34	10:16	140 134-146	1437	169 166-172	0/8
5.00	53:08	2:41	10:44	138 132-145	1481	167 164-170	1/6
5.17	55:16	2:08	12:11	133 129-138	1621	165 158-170	1/4

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:29
11 2.6%	10:21
10 2.5%	10:15
See your biggest climbs

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	5.2	53:39	10:41
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.66%	More
800m	4:55	9:54	38.06%	More
1km	6:08	9:53	39.78%	More
Mile	10:05	10:05	41.27%	More
5k	32:18	10:24	43.83%	More
5 miles	53:04	10:37	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	31:15	10:04	45.31
5M	51:29	10:18	44.73
10km	1:04:41	10:25	44.43
10M	1:46:35	10:40	44.54
Half	2:21:30	10:48	44.03
20M	3:40:37	11:02	44.75
Mara	4:52:54	11:11	44.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry