Fri 24th Nov 2017 at 10:00am by WilliamCuffay

Run > General

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Time
12:06
Miles
0.72
Min/mi
16:48
Pacing
82%
WAVA
23.70
Stride(cm)
84
Cals
83
Cadence
113
BPM
112
%MHR
65.6
B/mi
1885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:06(16:52/m) 112/128bpm 83cal 3.56/5.74mph

12:06

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	106 101-112	1599	118 112-128
0.13	1:57	1:00	16:06	117 112-121	1885	114 108-116
0.19	3:08	1:11	18:53	105 101-111	1984	113 102-116
0.25	4:22	1:14	19:49	112 104-121	2219	115 108-124
0.31	5:29	1:07	17:46	106 104-107	1884	114 110-118
0.38	6:33	1:04	17:11	105 104-107	1804	111 110-112
0.44	7:44	1:11	19:00	106 104-108	2014	113 110-116
0.50	8:45	1:01	16:08	122 109-128	1969	115 112-120
0.56	9:16	31	8:10	126 122-128	1030	112 112-114
0.63	10:21	1:05	17:26	119 118-120	2075	109 106-110
0.69	11:25	1:04	17:09	117 115-118	2006	108 102-120
0.72	12:06	41	22:40	113 106-118	2562	104 102-106

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.7	12:06	16:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	24.94%	More
800m	8:12	16:29	22.85%	More
1km	10:11	16:23	23.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	24.37
5km	56:08	18:04	25.22
5M	1:32:31	18:30	24.89
10km	1:56:13	18:42	24.73
10M	3:11:29	19:09	24.79
Half	4:14:14	19:24	24.51
20M	6:36:23	19:49	24.91
Mara	8:46:16	20:05	25.01

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