Sun 26th Nov 2017 at 3:00pm by Dave1969

Run > General

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Time
49:08
Miles
5.51
Min/mi
8:55
Pacing
92%
WAVA
52.63
Stride(cm)
109
Cals
681
Cadence
166
BPM
143
%MHR
85.3
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/153bpm 121cal
2) 1m - 9:03(9:03/m) 144/147bpm 123cal
3) 1m - 8:45(8:45/m) 146/148bpm 126cal
4) 1m - 8:41(8:41/m) 145/146bpm 123cal
5) 1m - 8:49(8:49/m) 145/147bpm 126cal
6) 0.51m - 4:21(8:33/m) 144/147bpm 62cal

9:28 9:03 8:45 8:41 8:49 4:21

Pin Map

0mi in 0

Pace

49%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	130 71-153	1342	159 98-192	5/7
0.50	4:53	2:18	9:12	133 126-140	1223	163 134-180	5/7
0.75	7:13	2:20	9:19	141 138-143	1314	163 156-172	4/4
1.00	9:27	2:14	8:57	143 142-145	1280	165 156-172	13/13
1.25	11:41	2:14	8:56	145 144-147	1296	164 142-174	14/13
1.50	13:55	2:14	8:57	143 141-145	1281	163 156-170	5/13
1.75	16:15	2:20	9:20	144 142-145	1344	163 136-170	5/8
2.00	18:30	2:15	9:00	145 144-147	1304	164 138-172	10/6
2.25	20:38	2:08	8:33	146 144-147	1249	167 136-198	19/11
2.50	22:58	2:19	9:18	146 145-147	1357	166 140-182	12/15
2.75	25:08	2:10	8:40	146 144-148	1265	166 160-174	9/12
3.00	27:16	2:08	8:31	145 144-146	1236	167 160-182	7/4
3.25	29:21	2:05	8:21	145 144-146	1212	167 162-172	11/12
3.50	31:32	2:11	8:44	145 144-146	1265	167 160-176	10/16
3.75	33:44	2:12	8:49	145 143-146	1279	168 162-178	5/6
4.00	35:56	2:12	8:48	145 144-146	1276	167 138-174	18/11
4.25	38:10	2:13	8:54	145 143-146	1289	167 160-176	12/13
4.50	40:27	2:17	9:10	145 144-147	1328	167 138-200	6/3
4.75	42:36	2:09	8:37	145 144-146	1250	168 160-180	5/3
5.00	44:46	2:09	8:37	145 144-146	1249	169 160-180	5/5
5.25	46:59	2:13	8:53	143 142-144	1269	166 110-178	2/3
5.50	49:28	2:29	9:58	144 139-147	1435	169 116-180	5/5
5.51	49:34	6	10:45	138 138-138	1483	172 168-176	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 49:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	5.4	48:22	8:53
Walk	1.6	134	0.1	46	11:16
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.11%	More
800m	4:09	8:21	45.86%	More
1km	5:13	8:23	47.66%	More
Mile	8:29	8:29	49.81%	More
5k	27:04	8:43	53.13%	More
5 miles	44:08	8:50	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:35	8:33	54.09
5M	44:16	8:51	52.87
10km	55:53	9:00	52.28
10M	1:33:05	9:19	51.87
Half	2:04:21	9:30	50.96
20M	3:15:43	9:47	51.31
Mara	4:21:26	9:59	51.22

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