Sun 26th Nov 2017 at 3:00pm by Craggy
Run > General
-
Time
33:05
-
Miles
4.00
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
55.47
-
Stride(cm)
117
-
Cals
471
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 117cal 7.41/8.31mph
2) 1m - 7:58(7:58/m) 119cal 7.53/8.31mph
3) 1m - 8:31(8:31/m) 118cal 7.05/7.76mph
4) 1m - 8:28(8:28/m) 117cal 7.08/7.45mph
5) 0m - 2(7:58/m) 7.54/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
171 168-176 |
0.25 |
2:09 |
1:07 |
8:52 |
168 166-170 |
0.38 |
3:11 |
1:02 |
8:15 |
168 166-172 |
0.50 |
4:12 |
1:01 |
8:11 |
169 168-170 |
0.63 |
5:14 |
1:01 |
8:12 |
168 168-170 |
0.75 |
6:14 |
1:00 |
8:02 |
170 168-176 |
0.88 |
7:13 |
59 |
7:50 |
169 168-170 |
1.00 |
8:06 |
53 |
7:04 |
168 166-168 |
1.13 |
9:05 |
59 |
7:56 |
167 166-168 |
1.25 |
10:02 |
57 |
7:36 |
167 166-170 |
1.38 |
11:01 |
59 |
7:49 |
167 166-168 |
1.50 |
12:01 |
1:00 |
7:58 |
166 164-168 |
1.63 |
13:01 |
1:00 |
8:01 |
166 166-168 |
1.75 |
14:22 |
1:21 +21
|
10:51 |
166 162-170 |
1.88 |
15:26 |
1:04 |
8:29 |
166 166-168 |
2.00 |
16:25 |
59 |
7:52 |
165 164-166 |
2.13 |
17:33 |
1:08 |
9:03 |
165 162-166 |
2.25 |
18:38 |
1:05 |
8:41 |
165 164-168 |
2.38 |
19:37 |
59 |
7:53 |
166 166-168 |
2.50 |
20:40 |
1:03 |
8:22 |
167 164-168 |
2.63 |
21:41 |
1:01 |
8:12 |
167 164-168 |
2.75 |
22:48 |
1:07 |
8:57 |
166 164-166 |
2.88 |
23:51 |
1:03 |
8:24 |
166 164-170 |
3.00 |
24:56 |
1:04 |
8:35 |
166 166-168 |
3.13 |
25:59 |
1:04 |
8:31 |
167 166-168 |
3.25 |
27:05 |
1:06 |
8:45 |
166 164-168 |
3.38 |
28:07 |
1:02 |
8:13 |
167 164-168 |
3.50 |
29:09 |
1:02 |
8:19 |
167 166-168 |
3.63 |
30:14 |
1:05 |
8:38 |
166 164-168 |
3.75 |
31:16 |
1:02 |
8:15 |
166 164-170 |
3.88 |
32:17 |
1:02 |
8:12 |
165 164-168 |
4.00 |
33:24 |
1:07 |
8:53 |
165 162-168 |
4.00 |
33:25 |
1 |
8:06 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.48% |
More |
800m |
3:47 |
7:36 |
49.58% |
More |
1km |
4:45 |
7:39 |
51.41% |
More |
Mile |
7:46 |
7:46 |
53.61% |
More |
5k |
25:47 |
8:18 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.89 |
5km |
25:18 |
8:09 |
55.96 |
5M |
41:56 |
8:23 |
54.91 |
10km |
52:49 |
8:30 |
54.41 |
10M |
1:27:34 |
8:45 |
54.21 |
Half |
1:56:40 |
8:54 |
53.40 |
20M |
3:02:53 |
9:09 |
53.98 |
Mara |
4:03:39 |
9:18 |
54.03 |
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