Sun 26th Nov 2017 at 3:00pm by Craggy

Run > General

  • Time
    33:05
  • Miles
    4.00
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    55.47
  • Stride(cm)
    117
  • Cals
    471
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117cal 7.41/8.31mph
2) 1m - 7:58(7:58/m) 119cal 7.53/8.31mph
3) 1m - 8:31(8:31/m) 118cal 7.05/7.76mph
4) 1m - 8:28(8:28/m) 117cal 7.08/7.45mph
5) 0m - 2(7:58/m) 7.54/6.72mph
8:06 7:58 8:31 8:28 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:21 171 168-176
0.25 2:09 1:07 8:52 168 166-170
0.38 3:11 1:02 8:15 168 166-172
0.50 4:12 1:01 8:11 169 168-170
0.63 5:14 1:01 8:12 168 168-170
0.75 6:14 1:00 8:02 170 168-176
0.88 7:13 59 7:50 169 168-170
1.00 8:06 53 7:04 168 166-168
1.13 9:05 59 7:56 167 166-168
1.25 10:02 57 7:36 167 166-170
1.38 11:01 59 7:49 167 166-168
1.50 12:01 1:00 7:58 166 164-168
1.63 13:01 1:00 8:01 166 166-168
1.75 14:22 1:21 +21 10:51 166 162-170
1.88 15:26 1:04 8:29 166 166-168
2.00 16:25 59 7:52 165 164-166
2.13 17:33 1:08 9:03 165 162-166
2.25 18:38 1:05 8:41 165 164-168
2.38 19:37 59 7:53 166 166-168
2.50 20:40 1:03 8:22 167 164-168
2.63 21:41 1:01 8:12 167 164-168
2.75 22:48 1:07 8:57 166 164-166
2.88 23:51 1:03 8:24 166 164-170
3.00 24:56 1:04 8:35 166 166-168
3.13 25:59 1:04 8:31 167 166-168
3.25 27:05 1:06 8:45 166 164-168
3.38 28:07 1:02 8:13 167 164-168
3.50 29:09 1:02 8:19 167 166-168
3.63 30:14 1:05 8:38 166 164-168
3.75 31:16 1:02 8:15 166 164-170
3.88 32:17 1:02 8:12 165 164-168
4.00 33:24 1:07 8:53 165 162-168
4.00 33:25 1 8:06 166 166-166

Cadence

167 (176 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.48% More
800m 3:47 7:36 49.58% More
1km 4:45 7:39 51.41% More
Mile 7:46 7:46 53.61% More
5k 25:47 8:18 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.89
5km 25:18 8:09 55.96
5M 41:56 8:23 54.91
10km 52:49 8:30 54.41
10M 1:27:34 8:45 54.21
Half 1:56:40 8:54 53.40
20M 3:02:53 9:09 53.98
Mara 4:03:39 9:18 54.03

Bespoke Fields

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