Sat 25th Nov 2017 at 7:00am by Bintmcskint

Run > Race
  • Time
    12:04:02
  • Miles
    50.59
  • Min/mi
    14:19
  • Pacing
    58%
  • WAVA
    47.41
  • Stride(cm)
    74
  • Cals
    3502
  • Cadence
    153
  • Asc(m)
    42
  • Hillscore
    245
  • Surface
    Trail

Notes & Comments

10 comments
Wendover Woods 50

This race is a total beast.
Was a little bit broken when I started and a lot broken when I finished.

Not the race result I wanted but really pleased that I gritted it out.

Sore now :-)

X-Claws were a mistake. Not enough cushioning.

Split Summary
===
1) 1m - 10:14(10:14/m) 79cal 5.86/7.97mph
2) 1m - 10:41(10:41/m) 80cal 5.62/8.33mph
3) 1m - 11:31(11:31/m) 78cal 5.21/9.37mph
4) 1m - 11:35(11:35/m) 79cal 5.18/9.66mph
5) 1m - 11:05(11:05/m) 74cal 5.42/9.29mph
6) 1m - 11:58(11:58/m) 70cal 5.02/9.35mph
7) 1m - 8:46(8:46/m) 82cal 6.85/8.81mph
8) 1m - 12:25(12:25/m) 74cal 4.83/7.18mph
9) 1m - 11:28(11:28/m) 77cal 5.23/7.97mph
10) 1m - 14:26(14:26/m) 73cal 4.16/7.31mph
11) 1m - 12:32(12:32/m) 70cal 4.78/7.81mph
12) 1m - 10:49(10:49/m) 81cal 5.55/7.28mph
13) 1m - 11:24(11:23/m) 74cal 5.27/7.91mph
14) 1m - 12:22(12:22/m) 74cal 4.85/7.64mph
15) 1m - 14:03(14:03/m) 71cal 4.27/7.72mph
16) 1m - 12:51(12:51/m) 71cal 4.67/7.16mph
17) 1m - 9:46(9:46/m) 78cal 6.14/7.47mph
18) 1m - 13:48(13:48/m) 75cal 4.35/7.26mph
19) 1m - 12:36(12:36/m) 80cal 4.76/7.74mph
20) 1m - 15:05(15:05/m) 70cal 3.98/6.43mph
21) 1m - 15:01(15:01/m) 65cal 4/7.22mph
22) 1m - 12:19(12:19/m) 67cal 4.87/6.97mph
23) 1m - 14:40(14:40/m) 60cal 4.09/6.59mph
24) 1m - 14:18(14:18/m) 71cal 4.19/7.06mph
25) 1m - 14:27(14:27/m) 73cal 4.15/7.24mph
26) 1m - 14:26(14:26/m) 72cal 4.16/6.68mph
27) 1m - 10:58(10:58/m) 79cal 5.47/6.95mph
28) 1m - 15:10(15:10/m) 74cal 3.96/7.1mph
29) 1m - 14:53(14:53/m) 75cal 4.03/6.55mph
30) 1m - 17:04(17:04/m) 66cal 3.52/6.47mph
31) 1m - 15:27(15:27/m) 65cal 3.88/6.2mph
32) 1m - 12:49(12:49/m) 72cal 4.68/6.7mph
33) 1m - 14:30(14:30/m) 58cal 4.14/5.95mph
34) 1m - 14:42(14:42/m) 74cal 4.08/6.51mph
35) 1m - 18:10(18:10/m) 62cal 3.3/6.64mph
36) 1m - 12:21(12:21/m) 78cal 4.86/6.41mph
37) 1m - 14:07(14:07/m) 71cal 4.25/6.53mph
38) 1m - 16:53(16:53/m) 64cal 3.55/5.41mph
39) 1m - 14:36(14:36/m) 60cal 4.11/6.07mph
40) 1m - 19:49(19:49/m) 58cal 3.03/5.89mph
41) 1m - 16:42(16:42/m) 62cal 3.59/5.76mph
42) 1m - 14:13(14:13/m) 63cal 4.22/5.51mph
43) 1m - 16:34(16:34/m) 55cal 3.62/4.95mph
44) 1m - 17:12(17:12/m) 61cal 3.49/5.28mph
45) 1m - 21:34(21:34/m) 58cal 2.78/4.86mph
46) 1m - 13:46(13:46/m) 62cal 4.36/6.07mph
47) 1m - 17:54(17:54/m) 60cal 3.35/4.95mph
48) 1m - 17:39(17:39/m) 59cal 3.4/5.38mph
49) 1m - 15:20(15:20/m) 54cal 3.91/5.26mph
50) 1m - 22:10(22:10/m) 60cal 2.71/4.86mph
51) 0.59m - 14:55(25:19/m) 34cal 2.37/4.86mph
10:14 10:41 11:31 11:35 11:05 11:58 8:46 12:25 11:28 14:26 12:32 10:49 11:24 12:22 14:03 12:51 9:46 13:48 12:36 15:05 15:01 12:19 14:40 14:18 14:27 14:26 10:58 15:10 14:53 17:04 15:27 12:49 14:30 14:42 18:10 12:21 14:07 16:53 14:36 19:49 16:42 14:13 16:34
RFP
Nice one, Grand Slam girl :-)
NDWDave
Grand slam Bint. Did you manage to carry the medal home?
Rosehip
Thought it must have been a tough one as I was following the leaderboard thingy. Bloody well done for grinding it it out and getting the job done with another category win star medal bunting bin bunting :) :) - Hope the Christmas rush at work doesn't get in the way of plenty of rest now!
.B.
Well done Bint, that course looks crazy! Rest well xx
Autumnleaves
Complete and utter star xx
LindsD
Nails. Hope you mend soon xxx
northernslowcoach
You are just awesome star rest and heal well lovely xx
Seratonin
Bravo. You sure are one tough lady. Well done. star medal
CStar
Looks pretty brutal. Not sure I should say well done for toughing it out as it will only encourage you ;-) Hope you are less broken now. Congrats on the Grand Slam. Been a tough year. x
RRR-CAZ 🇬🇧
Fantastic achievement time for a little rest ???
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Pace

54% 10% 11% 14% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:54 20:54 10:27 169 82-250 45/81
4.00 43:59 23:05 11:33 161 80-208 135/113
6.00 1:07:02 23:02 11:31 154 118-196 98/123
8.00 1:28:11 21:09 10:35 161 104-194 86/77
10.00 1:54:07 25:56 12:58 155 80-200 127/78
12.00 2:17:28 23:21 11:41 162 114-200 44/63
14.00 2:41:13 23:45 11:53 166 82-232 107/114
16.00 3:08:07 26:55 13:27 156 110-190 72/112
18.00 3:31:41 23:34 11:47 159 106-186 75/75
20.00 3:59:22 27:41 13:50 154 80-210 121/95
22.00 4:26:41 27:20 13:40 161 110-196 76/57
24.00 4:55:40 28:59 14:29 153 80-204 80/117
26.00 5:24:33 28:53 14:26 145 86-196 125/111
28.00 5:50:41 26:08 13:04 151 36-184 107/65
30.00 6:22:37 31:56 15:58 150 80-196 123/103
32.00 6:50:53 28:16 14:08 157 98-182 54/80
34.00 7:20:05 29:11 14:36 152 82-182 78/122
36.00 7:50:36 30:31 15:16 148 88-186 109/113
38.00 8:21:36 31:00 15:30 146 98-182 88/78
40.00 8:56:02 34:25 17:13 147 80-182 114/117
42.00 9:26:57 30:55 15:28 158 98-184 63/95
44.00 10:00:42 33:45 16:53 150 106-180 61/98
46.00 10:36:03 35:20 17:40 147 82-178 114/122
48.00 11:11:36 35:34 17:47 140 96-184 152/93
50.00 11:49:06 37:30 18:45 148 80-242 60/111
50.59 12:04:00 14:54 25:24 123 96-176 39/7

Elevation

Asc 42m, Range 102m, Flat prediction 11:57:39
Elevation Graph
Biggest Climbs (m) Min/mi
81 15.7% 31:37
80 6.4% 14:18
78 4.4% 11:06
77 6.5% 15:03
72 7.8% 13:04
71 5.9% 14:12
See your biggest climbs

Cadence

153 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 177 38.9 7:35:24 11:42
Walk 37.0 119 11.6 4:27:47 23:00
Still 0.1 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 57.61% More
800m 3:46 7:34 56.97% More
1km 4:59 8:01 56.12% More
Mile 8:10 8:10 58.44% More
5k 32:34 10:29 51.17% More
5 miles 53:43 10:45 50.65% More
10k 1:07:36 10:53 50.39% More
10 miles 1:54:03 11:24 49.23% More
Half 2:29:35 11:25 49.37% More
20 miles 3:59:09 11:57 48.27% More
Mara 5:27:11 12:29 46.74% More
50k 6:38:36 12:50 46.68% More
40 miles 8:55:58 13:24 48.08% More
75k 10:48:27 13:55 47.90% More
50 miles 11:49:04 14:11 47.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 42.15
5km 37:37 12:06 44.31
5M 1:02:17 12:27 43.68
10km 1:18:25 12:37 43.44
10M 2:09:51 12:59 43.24
Half 2:52:53 13:12 42.42
20M 4:30:44 13:32 42.64
Mara 6:00:27 13:45 42.42
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