Run > Long Run

ECP & Bretons

Cold and breezy.

10 mins WU; 10 mins threshold; 3 mins recov; 15 x hills; 3 x 2 mins effort + 90 secs recov; easy

Wore trail shoes which probably wasn't ideal for a longer run but incorporated the hills & faster work that was on my programme for yesterday. The hills were a bit of a pain as some boys on bikes took over the hill I was running on so I had to divert to the other shorter hills & then come back to the original hill when I could. Left heel is still playing up & could feel the right one as well today. Not great.

Split Summary
===
1) 1.12m - 10:00(8:58/m) 128cal
2) 1.28m - 10:05(7:51/m) 153cal
3) 0.28m - 2:27(8:49/m) 34cal
4) 0.09m - 48(9:15/m) 10cal
5) 0.12m - 1:11(10:13/m) 14cal
6) 0.09m - 46(8:48/m) 10cal
7) 0.11m - 1:13(11:01/m) 15cal
8) 0.09m - 48(9:16/m) 8cal
9) 0.12m - 1:12(10:18/m) 15cal
10) 0.1m - 48(8:24/m) 10cal
11) 0.1m - 58(9:27/m) 13cal
12) 0.07m - 39(9:26/m) 8cal
13) 0.12m - 1:06(9:26/m) 14cal
14) 0.09m - 46(8:46/m) 10cal
15) 0.05m - 29(9:58/m) 6cal
16) 0.04m - 26(9:57/m) 5cal
17) 0.11m - 1:06(9:45/m) 14cal
18) 0.09m - 46(9:00/m) 9cal
19) 0.06m - 39(10:24/m) 9cal
20) 0.04m - 24(9:36/m) 4cal
21) 0.09m - 54(9:45/m) 11cal
22) 0.07m - 38(8:51/m) 8cal
23) 0.12m - 1:10(9:41/m) 15cal
24) 0.08m - 41(8:50/m) 9cal
25) 0.12m - 1:12(10:17/m) 15cal
26) 0.08m - 41(8:39/m) 8cal
27) 0.06m - 36(10:03/m) 8cal
28) 0.04m - 23(9:44/m) 5cal
29) 0.09m - 57(10:18/m) 11cal
30) 0.09m - 46(8:55/m) 10cal
31) 0.11m - 1:11(10:22/m) 14cal
32) 0.09m - 46(8:57/m) 9cal
33) 0.15m - 1:28(9:35/m) 19cal
34) 0.27m - 2:03(7:30/m) 32cal
35) 0.16m - 1:28(9:09/m) 20cal
36) 0.27m - 2:05(7:46/m) 31cal
37) 0.16m - 1:25(8:58/m) 19cal
38) 0.27m - 2:03(7:44/m) 32cal
39) 3.72m - 32:58(8:52/m) 435cal