Sun 26th Nov 2017 at 2:00pm by -Ruthie-
Run > General
-
Time
29:08
-
Miles
3.15
-
Min/mi
9:15
-
Pacing
69%
-
WAVA
54.58
-
Cals
304
-
BPM
158
-
%MHR
83.8
-
B/mi
1457
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 159/176bpm 86cal 6.36/7.4mph
2) 1m - 9:12(9:12/m) 156/165bpm 101cal 6.52/7.99mph
3) 1m - 9:11(9:11/m) 159/164bpm 102cal 6.53/8.17mph
4) 0.15m - 1:19(8:37/m) 165/166bpm 15cal 6.97/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:15 |
1:15 |
10:02 |
132 111-145 |
1325 |
0.25 |
2:27 |
1:12 |
9:36 |
153 146-160 |
1469 |
0.38 |
3:38 |
1:11 |
9:26 |
169 160-175 |
1595 |
0.50 |
4:53 |
1:15 |
10:02 |
171 167-176 |
1715 |
0.63 |
6:08 |
1:15 |
10:00 |
162 160-169 |
1619 |
0.75 |
7:15 |
1:07 |
8:54 |
161 160-161 |
1433 |
0.88 |
8:20 |
1:05 |
8:37 |
162 161-162 |
1397 |
1.00 |
9:26 |
1:06 |
8:51 |
163 162-165 |
1441 |
1.13 |
11:44 |
2:18 +1:10
|
18:25 |
147 134-153 |
2706 |
1.25 |
12:51 |
1:07 |
8:54 |
156 153-158 |
1389 |
1.38 |
14:02 |
1:11 |
9:30 |
156 154-157 |
1483 |
1.50 |
15:12 |
1:10 |
9:16 |
156 155-158 |
1446 |
1.63 |
16:18 |
1:07 |
8:53 |
159 157-160 |
1413 |
1.75 |
17:29 |
1:10 |
9:24 |
160 158-160 |
1503 |
1.88 |
18:39 |
1:10 |
9:22 |
158 158-159 |
1479 |
2.00 |
19:47 |
1:08 |
9:05 |
158 157-159 |
1436 |
2.13 |
20:55 |
1:08 |
9:06 |
159 158-160 |
1448 |
2.25 |
22:07 |
1:11 |
9:30 |
160 159-160 |
1519 |
2.38 |
23:17 |
1:10 |
9:20 |
157 155-159 |
1465 |
2.50 |
25:06 |
1:49 +42
|
14:36 |
149 140-158 |
2174 |
2.63 |
26:13 |
1:07 |
8:55 |
156 153-159 |
1392 |
2.75 |
27:21 |
1:08 |
9:01 |
161 159-163 |
1453 |
2.88 |
28:27 |
1:07 |
8:54 |
163 162-163 |
1450 |
3.00 |
29:40 |
1:13 |
9:45 |
162 159-164 |
1579 |
3.13 |
30:44 |
1:04 |
8:31 |
164 162-166 |
1397 |
3.15 |
31:00 |
16 |
9:43 |
166 165-166 |
1612 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
42.80% |
More |
800m |
4:25 |
8:53 |
45.96% |
More |
1km |
5:34 |
8:58 |
47.41% |
More |
Mile |
9:10 |
9:10 |
48.94% |
More |
5k |
30:32 |
9:50 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.48 |
5km |
28:42 |
9:14 |
54.62 |
5M |
47:44 |
9:33 |
53.60 |
10km |
1:00:12 |
9:41 |
53.20 |
10M |
1:40:05 |
10:01 |
52.62 |
Half |
2:13:34 |
10:12 |
51.44 |
20M |
3:29:54 |
10:30 |
51.38 |
Mara |
4:40:05 |
10:41 |
50.91 |
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