Sun 26th Nov 2017 at 2:00pm by -Ruthie-

Run > General

  • Time
    29:08
  • Miles
    3.15
  • Min/mi
    9:15
  • Pacing
    69%
  • WAVA
    54.58
  • Cals
    304
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1457
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 159/176bpm 86cal 6.36/7.4mph
2) 1m - 9:12(9:12/m) 156/165bpm 101cal 6.52/7.99mph
3) 1m - 9:11(9:11/m) 159/164bpm 102cal 6.53/8.17mph
4) 0.15m - 1:19(8:37/m) 165/166bpm 15cal 6.97/7.6mph
9:26 9:12 9:11 1:19

Pace

4% 16% 51% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 10:02 132 111-145 1325
0.25 2:27 1:12 9:36 153 146-160 1469
0.38 3:38 1:11 9:26 169 160-175 1595
0.50 4:53 1:15 10:02 171 167-176 1715
0.63 6:08 1:15 10:00 162 160-169 1619
0.75 7:15 1:07 8:54 161 160-161 1433
0.88 8:20 1:05 8:37 162 161-162 1397
1.00 9:26 1:06 8:51 163 162-165 1441
1.13 11:44 2:18 +1:10 18:25 147 134-153 2706
1.25 12:51 1:07 8:54 156 153-158 1389
1.38 14:02 1:11 9:30 156 154-157 1483
1.50 15:12 1:10 9:16 156 155-158 1446
1.63 16:18 1:07 8:53 159 157-160 1413
1.75 17:29 1:10 9:24 160 158-160 1503
1.88 18:39 1:10 9:22 158 158-159 1479
2.00 19:47 1:08 9:05 158 157-159 1436
2.13 20:55 1:08 9:06 159 158-160 1448
2.25 22:07 1:11 9:30 160 159-160 1519
2.38 23:17 1:10 9:20 157 155-159 1465
2.50 25:06 1:49 +42 14:36 149 140-158 2174
2.63 26:13 1:07 8:55 156 153-159 1392
2.75 27:21 1:08 9:01 161 159-163 1453
2.88 28:27 1:07 8:54 163 162-163 1450
3.00 29:40 1:13 9:45 162 159-164 1579
3.13 30:44 1:04 8:31 164 162-166 1397
3.15 31:00 16 9:43 166 165-166 1612

Heart

158/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 42.80% More
800m 4:25 8:53 45.96% More
1km 5:34 8:58 47.41% More
Mile 9:10 9:10 48.94% More
5k 30:32 9:50 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.48
5km 28:42 9:14 54.62
5M 47:44 9:33 53.60
10km 1:00:12 9:41 53.20
10M 1:40:05 10:01 52.62
Half 2:13:34 10:12 51.44
20M 3:29:54 10:30 51.38
Mara 4:40:05 10:41 50.91

Bespoke Fields

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