Sun 26th Nov 2017 at 10:00am by Halvedin3

Run > General

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Time
1:18:45
Miles
10.55
Min/mi
7:28
Pacing
81%
WAVA
63.77
Stride(cm)
124
Cals
930
Cadence
174
BPM
137
%MHR
75.9
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 108/118bpm 59cal 7.58/8.54mph
2) 1m - 7:55(7:55/m) 123/133bpm 81cal 7.59/8.58mph
3) 1m - 8:07(8:07/m) 136/151bpm 100cal 7.39/8.25mph
4) 1m - 7:06(7:06/m) 144/162bpm 95cal 8.45/9.18mph
5) 1m - 6:44(6:44/m) 140/155bpm 84cal 8.91/9.66mph
6) 1m - 7:49(7:49/m) 142/156bpm 98cal 7.67/8.95mph
7) 1m - 7:29(7:29/m) 143/154bpm 93cal 8.02/8.97mph
8) 1m - 6:44(6:44/m) 137/147bpm 70cal 8.91/9.6mph
9) 1m - 7:56(7:56/m) 150/156bpm 111cal 7.57/8.14mph
10) 1m - 7:20(7:20/m) 147/157bpm 97cal 8.19/9.75mph
11) 0.55m - 3:41(6:42/m) 143/149bpm 42cal 8.96/9.89mph

7:55 7:55 8:07 7:06 6:44 7:49 7:29 6:44 7:56 7:20 3:41

Pace

16%

14%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21 +17	8:41	106 70-118	921	172 86-178
1.00	8:48	4:27 +37	8:55	110 104-115	981	172 122-180
1.50	12:31	3:43	7:26	121 113-130	899	175 166-178
2.00	17:11	4:40 +27	9:20	126 113-133	1176	171 122-178
2.50	21:46	4:35 +36	9:09	132 119-143	1208	171 158-176
3.00	26:18	4:32 +24	9:03	141 128-150	1277	174 146-180
3.50	29:50	3:32	7:05	141 138-143	998	176 172-180
4.00	33:24	3:34	7:08	147 137-162	1048	177 174-182
4.50	36:45	3:22	6:43	144 139-154	968	176 172-180
5.00	40:08	3:22	6:44	136 127-141	917	175 168-180
5.50	44:06	3:59 +16	7:58	138 133-141	1098	176 170-180
6.00	48:41	4:35 +28	9:09	147 131-156	1346	172 122-176
6.50	52:28	3:47 +4	7:34	145 138-153	1097	175 164-188
7.00	56:23	3:55 +9	7:50	140 133-146	1097	171 152-180
7.50	59:38	3:15	6:30	137 132-147	890	175 170-182
8.00	1:03:07	3:29	6:58	138 130-142	962	176 172-178
8.50	1:06:51	3:44	7:27	149 143-153	1110	175 172-178
9.00	1:11:24	4:33 +20	9:06	151 144-155	1374	174 166-178
9.50	1:15:23	4:00 +22	7:59	148 143-152	1182	174 160-178
10.00	1:19:05	3:41	7:23	147 140-157	1085	174 166-178
10.50	1:22:22	3:17	6:34	144 134-149	945	175 168-180
10.54	1:22:42	20	7:54	132 130-135	1042	171 168-172

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	10.5	1:19:11	7:44
Walk	1.4	120	0	1:13	2:31:10
Pause	2.7	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.10%	More
800m	3:11	6:24	58.89%	More
1km	4:01	6:28	60.76%	More
Mile	6:40	6:40	62.47%	More
5k	22:56	7:23	61.72%	More
5 miles	36:47	7:21	62.59%	More
10k	46:37	7:30	61.66%	More
10 miles	1:17:44	7:46	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	19:45	6:21	71.69
5M	33:50	6:46	68.06
10km	43:16	6:58	66.42
10M	1:14:07	7:25	64.05
Half	1:40:36	7:41	61.93
20M	2:42:22	8:07	60.80
Mara	3:40:23	8:25	59.73

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