Sun 26th Nov 2017 at 9:00am by darl0

Run > General

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Time
3:42:59
Miles
12.58
Min/mi
17:44
Pacing
18%
WAVA
26.82
Stride(cm)
65
Cals
2599
Cadence
139
BPM
128
%MHR
73
B/mi
2263
Asc(m)
42
Hillscore
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 114/144bpm 235cal 2.94/6.97mph
2) 1m - 21:20(21:20/m) 124/174bpm 279cal 2.81/6.05mph
3) 1m - 27:08(27:08/m) 135/160bpm 396cal 2.21/5.51mph
4) 1m - 21:48(21:48/m) 119/151bpm 185cal 2.75/5.89mph
5) 1m - 36:50(36:50/m) 101/153bpm 188cal 1.63/6.26mph
6) 1m - 15:03(15:03/m) 129/166bpm 194cal 3.99/6.32mph
7) 1m - 18:49(18:49/m) 124/158bpm 207cal 3.19/6.72mph
8) 1m - 16:44(16:44/m) 134/164bpm 220cal 3.58/6.55mph
9) 1m - 9:42(9:42/m) 147/159bpm 172cal 6.19/6.97mph
10) 1m - 13:14(13:14/m) 131/146bpm 155cal 4.53/7.03mph
11) 1m - 8:17(8:17/m) 142/154bpm 136cal 7.24/8.1mph
12) 1m - 8:34(8:34/m) 143/154bpm 135cal 7/7.85mph
13) 0.58m - 5:05(8:46/m) 153/157bpm 97cal 6.84/7.51mph

20:25 21:20 27:08 21:48 36:50 15:03 18:49 16:44 9:42 13:14 8:17 8:34 5:05

Pin Map

0mi in 0

Pace

68%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:59	125 102-137	1373	153 108-172	34/0
1.00	20:24	14:54	29:49	111 85-143	3309	109 80-162	187/0
1.50	31:59	11:35	23:10	114 70-156	2641	135 80-162	119/5
2.00	41:44	9:45	19:30	142 114-174	2770	123 94-154	88/0
2.50	1:00:09	18:25	36:50	133 100-160	4898	117 80-160	186/0
3.00	1:08:52	8:43	17:26	137 101-158	2388	132 98-160	32/50
3.50	1:19:01	10:09	20:19	121 76-142	2458	145 120-162	0/104
4.00	1:30:40	11:39	23:17	117 83-151	2725	129 82-152	14/90
4.50	1:46:32	15:52	31:44	112 62-153	3554	130 82-232	59/37
5.00	2:07:29	20:58	41:55	95 74-121	3983	108 80-160	198/0
5.50	2:13:41	6:11	12:23	138 96-165	1709	144 98-164	16/22
6.00	2:22:32	8:52	17:43	127 104-153	2250	127 88-160	66/2
6.50	2:31:26	8:53	17:46	127 101-152	2257	118 96-162	73/34
7.00	2:41:22	9:56	19:52	128 93-156	2543	137 98-174	19/46
7.50	2:49:14	7:53	15:46	143 110-163	2253	161 88-194	1/108
8.00	2:58:05	8:51	17:42	134 109-161	2372	134 98-186	59/32
8.50	3:02:37	4:32	9:04	152 140-159	1379	168 162-178	6/68
9.00	3:07:48	5:11	10:22	141 129-152	1461	165 96-192	0/174
9.50	3:13:12	5:23	10:47	134 130-144	1444	161 152-170	0/124
10.00	3:21:00	7:49	15:37	127 93-141	1984	160 120-176	4/67
10.50	3:25:18	4:18	8:36	139 135-146	1195	171 164-180	0/78
11.00	3:29:19	4:01	8:02	146 141-154	1173	173 168-178	1/40
11.50	3:33:27	4:07	8:15	144 134-153	1187	172 166-176	0/66
12.00	3:37:54	4:27	8:54	140 116-151	1245	162 114-176	8/17
12.50	3:42:17	4:23	8:47	154 150-157	1352	168 164-174	3/15
12.58	3:42:59	42	8:45	155 154-156	1357	172 168-178	0/1

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 780m, Flat prediction 3:27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
671 19.7%	21:37
274 27.3%	22:15
87 22.5%	33:11
86 20.6%	21:54
59 7.5%	17:20
13 10.4%	13:02
See your biggest climbs

Cadence

139 (232 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	158	9.2	1:57:00	12:39
Walk	42.1	107	3.3	1:33:54	28:11
Still	5.4	-	-	12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.92%	More
800m	3:56	7:55	47.11%	More
1km	4:56	7:57	49.06%	More
Mile	8:07	8:07	50.89%	More
5k	30:01	9:40	46.80%	More
5 miles	52:55	10:35	43.16%	More
10k	1:14:19	11:58	38.35%	More
10 miles	2:41:18	16:08	29.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	31.98
5km	46:14	14:53	30.39
5M	1:18:58	15:48	28.93
10km	1:40:51	16:14	28.27
10M	2:52:14	17:13	27.33
Half	3:53:23	17:49	26.47
20M	6:15:39	18:47	26.06
Mara	8:29:00	19:26	25.65

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