Sat 25th Nov 2017 at 8:00am by darl0

Run > General

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Time
1:01:28
Miles
7.45
Min/mi
8:15
Pacing
0%
WAVA
56.13
Stride(cm)
113
Cals
1045
Cadence
172
BPM
140
%MHR
80.1
B/mi
1156
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/145bpm 143cal 7.09/7.87mph
2) 1m - 7:56(7:56/m) 141/153bpm 142cal 7.56/8.14mph
3) 1m - 8:45(8:45/m) 132/156bpm 135cal 6.86/8.14mph
4) 1m - 7:42(7:42/m) 149/157bpm 145cal 7.79/8.33mph
5) 1m - 7:29(7:29/m) 158/167bpm 150cal 8.01/8.45mph
6) 1m - 8:25(8:25/m) 138/164bpm 124cal 7.13/8.25mph
7) 1m - 8:56(8:56/m) 141/149bpm 146cal 6.72/7.41mph
8) 0.45m - 3:47(8:29/m) 141/149bpm 60cal 7.07/7.41mph

8:28 7:56 8:45 7:42 7:29 8:25 8:56 3:47

Pin Map

0mi in 0

Pace

35%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	116 87-132	966	179 174-182	0/6
0.50	4:14	2:10	8:38	134 131-139	1157	174 162-180	3/0
0.75	6:22	2:07	8:29	139 137-144	1178	175 170-178	6/2
1.00	8:28	2:06	8:24	141 134-145	1184	173 168-180	3/4
1.25	10:30	2:02	8:09	143 141-146	1165	175 168-180	1/2
1.50	12:36	2:06	8:24	137 132-141	1150	172 168-176	1/9
1.75	14:31	1:55	7:40	137 131-147	1051	176 168-182	1/8
2.00	16:24	1:53	7:33	149 144-152	1125	178 176-180	2/1
2.25	19:46	3:22 +1:10	13:28	120 88-155	1616	165 96-180	3/1
2.50	22:00	2:14	8:55	133 129-138	1186	168 162-170	1/5
2.75	24:08	2:08	8:33	137 133-139	1172	171 166-174	5/4
3.00	26:18	2:10	8:40	137 134-141	1188	169 162-172	3/3
3.25	28:21	2:03	8:13	144 140-148	1184	172 158-180	3/0
3.50	30:13	1:51	7:25	150 147-152	1112	176 172-180	1/6
3.75	32:09	1:56	7:44	149 145-153	1152	177 174-178	5/3
4.00	34:00	1:51	7:26	154 150-157	1144	177 174-178	3/4
4.25	35:56	1:56	7:44	158 156-163	1221	176 166-182	3/0
4.50	37:45	1:49	7:18	157 153-161	1146	177 172-180	1/5
4.75	39:37	1:51	7:25	156 153-159	1157	177 174-180	3/3
5.00	41:29	1:52	7:30	161 158-166	1207	176 174-178	4/3
5.25	51:20	9:51 +7:53	39:23	128 91-163	5040	166 120-180	1/2
5.50	53:29	2:09	8:35	137 130-146	1176	172 168-174	1/4
5.75	55:34	2:06	8:23	140 134-145	1174	171 170-172	1/0
6.00	57:47	2:13	8:51	140 135-143	1240	169 162-174	5/1
6.25	1:00:10	2:23	9:32	144 141-149	1372	165 158-168	9/0
6.50	1:02:26	2:16	9:03	140 136-144	1268	165 158-170	3/2
6.75	1:04:37	2:11	8:44	140 137-144	1222	169 166-170	4/0
7.00	1:06:43	2:06	8:25	139 133-143	1169	170 166-172	2/7
7.25	1:08:48	2:05	8:20	140 138-142	1167	170 166-172	1/2
7.44	1:10:29	1:41	8:42	142 140-146	1235	167 164-170	5/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	8:52
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	7.4	1:01:22	8:15
Walk	12.9	110	0	9:07	44:03:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.05%	More
800m	3:39	7:21	50.78%	More
1km	4:35	7:23	52.77%	More
Mile	7:25	7:25	55.64%	More
5k	25:50	8:19	54.38%	More
5 miles	41:21	8:16	55.23%	More
10k	59:45	9:37	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	22:59	7:24	61.13
5M	39:15	7:51	58.19
10km	50:07	8:04	56.88
10M	1:25:36	8:34	55.00
Half	1:55:59	8:51	53.27
20M	3:06:41	9:20	52.45
Mara	4:12:57	9:39	51.61

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