Sun 26th Nov 2017 at 9:00am by Dowse
Run > General
-
Time
1:16:31
-
Miles
10.05
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
57.53
-
Stride(cm)
115
-
Cals
1096
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 67cal 7.21/7.83mph
2) 0.49m - 4:33(9:19/m) 58cal 6.44/7.88mph
3) 0.62m - 4:48(7:43/m) 69cal 7.78/13.53mph
4) 0.62m - 4:47(7:42/m) 70cal 7.8/8.18mph
5) 0.62m - 4:32(7:17/m) 69cal 8.24/10.66mph
6) 0.62m - 4:52(7:50/m) 70cal 7.66/10.82mph
7) 0.62m - 5:20(8:35/m) 69cal 6.99/7.42mph
8) 0.25m - 1:48(7:21/m) 26cal 8.16/10.41mph
9) 0.62m - 4:49(7:44/m) 68cal 7.75/8.37mph
10) 0.62m - 4:37(7:26/m) 70cal 8.07/8.68mph
11) 0.62m - 4:33(7:19/m) 69cal 8.19/8.58mph
12) 0.41m - 2:59(7:15/m) 46cal 8.29/9.22mph
13) 0.62m - 3:55(6:19/m) 68cal 9.5/11.18mph
14) 0.62m - 4:10(6:42/m) 71cal 8.95/10.44mph
15) 0.62m - 4:04(6:32/m) 67cal 9.18/12.3mph
16) 0.62m - 4:06(6:36/m) 69cal 9.08/11.49mph
17) 0.62m - 4:39(7:28/m) 70cal 8.03/10.04mph
5:10 4:33 4:48 4:47 4:32 4:52 5:20 1:48 4:49 4:37 4:33 2:59 3:55 4:10 4:04 4:06 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:29 |
186 110-190 |
1.00 |
8:38 |
4:23 |
8:47 |
183 104-188 |
1.50 |
20:23 |
11:45 +7:44
|
23:30 |
178 108-188 |
2.00 |
24:20 |
3:57 |
7:53 |
183 182-184 |
2.50 |
28:11 |
3:52 |
7:44 |
185 182-186 |
3.00 |
31:43 |
3:31 |
7:02 |
185 140-188 |
3.50 |
35:35 |
3:53 |
7:46 |
181 124-188 |
4.00 |
39:53 |
4:18 |
8:36 |
182 180-184 |
4.50 |
46:50 |
6:57 +2:59
|
13:53 |
181 108-186 |
5.00 |
50:43 |
3:53 |
7:46 |
186 184-188 |
5.50 |
54:21 |
3:38 |
7:16 |
187 182-188 |
6.00 |
58:04 |
3:43 |
7:26 |
186 110-190 |
6.50 |
1:01:46 |
3:42 |
7:24 |
187 180-188 |
7.00 |
1:07:51 |
6:05 +2:46
|
12:10 |
185 80-194 |
7.50 |
1:11:03 |
3:12 |
6:24 |
185 128-188 |
8.00 |
1:14:28 |
3:26 |
6:51 |
186 180-188 |
8.50 |
1:17:46 |
3:18 |
6:36 |
187 184-190 |
9.00 |
1:21:06 |
3:20 |
6:39 |
187 186-188 |
9.50 |
1:24:30 |
3:24 +2
|
6:48 |
185 130-190 |
9.55 |
1:25:03 |
33 |
10:47 |
165 110-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
185 |
9.5 |
1:10:35 |
7:27 |
Walk |
17.0 |
120 |
0.1 |
14:28 |
3:25:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
50.76% |
More |
800m |
3:03 |
6:09 |
55.15% |
More |
1km |
3:52 |
6:13 |
57.08% |
More |
Mile |
6:17 |
6:17 |
60.53% |
More |
5k |
23:23 |
7:32 |
55.13% |
More |
5 miles |
37:33 |
7:31 |
56.19% |
More |
10k |
50:34 |
8:08 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
79.47 |
5km |
18:40 |
6:00 |
69.05 |
5M |
33:04 |
6:37 |
63.82 |
10km |
42:56 |
6:55 |
61.58 |
10M |
1:16:04 |
7:36 |
57.54 |
Half |
1:45:13 |
8:02 |
54.69 |
20M |
2:54:58 |
8:45 |
52.11 |
Mara |
4:02:04 |
9:14 |
50.23 |
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