Sun 26th Nov 2017 at 9:00am by Mr AL

Run > General

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Time
1:47:33
Miles
10.36
Min/mi
10:23
Pacing
93%
WAVA
48.67
Stride(cm)
89
Cals
1349
Cadence
173
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 125cal 5.6/6.74mph
2) 1m - 10:41(10:41/m) 129cal 5.61/6.16mph
3) 1m - 10:49(10:49/m) 133cal 5.55/5.93mph
4) 1m - 10:32(10:32/m) 132cal 5.7/6.12mph
5) 1m - 10:39(10:39/m) 133cal 5.64/6.01mph
6) 1m - 10:43(10:43/m) 132cal 5.59/6.26mph
7) 1m - 10:20(10:20/m) 130cal 5.81/6.26mph
8) 1m - 9:57(9:57/m) 131cal 6.03/6.55mph
9) 1m - 9:58(9:58/m) 127cal 6.02/7.91mph
10) 1m - 9:36(9:36/m) 131cal 6.25/7.28mph
11) 0.36m - 3:36(9:52/m) 46cal 6.08/6.37mph

10:43 10:41 10:49 10:32 10:39 10:43 10:20 9:57 9:58 9:36 3:36

Pace

34%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	177 168-180	8/9
1.00	10:42	5:16	10:32	175 170-178	15/5
1.50	16:13	5:31	11:02	170 162-176	7/9
2.00	21:23	5:10	10:20	173 170-176	9/8
2.50	26:47	5:24	10:48	172 160-176	13/5
3.00	32:12	5:25	10:50	170 166-174	9/3
3.50	37:29	5:16	10:33	171 166-174	1/13
4.00	42:44	5:15	10:30	173 168-176	14/3
4.50	48:00	5:16	10:33	174 172-178	6/4
5.00	53:22	5:22	10:45	171 164-178	13/7
5.50	58:49	5:26	10:53	173 164-178	13/8
6.00	1:04:06	5:17	10:34	173 168-178	7/12
6.50	1:09:11	5:05	10:09	175 164-180	9/17
7.00	1:14:25	5:15	10:30	175 172-178	16/3
7.50	1:19:28	5:02	10:04	172 164-180	5/13
8.00	1:24:23	4:55	9:50	175 156-178	2/14
8.50	1:29:27	5:04	10:08	172 150-180	3/11
9.00	1:34:21	4:54	9:48	176 166-182	5/10
9.50	1:39:08	4:47	9:34	177 174-180	3/5
10.00	1:43:57	4:49	9:39	175 168-180	1/10
10.36	1:47:33	3:36	9:52	175 166-180	6/4

Elevation

Asc 42m, Range 55m, Flat prediction 1:46:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	11:08
16 1.1%	10:34
14 2.2%	10:41
14 2.1%	10:07
11 1.7%	10:40
10 9.4%	11:00
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.68%	More
800m	4:39	9:21	42.79%	More
1km	5:51	9:25	44.22%	More
Mile	9:33	9:33	46.06%	More
5k	30:21	9:46	49.33%	More
5 miles	50:10	10:02	48.64%	More
10k	1:03:15	10:11	48.19%	More
10 miles	1:43:40	10:22	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	30:00	9:39	49.89
5M	49:41	9:56	49.10
10km	1:02:33	10:04	48.73
10M	1:43:36	10:22	48.66
Half	2:17:55	10:32	48.01
20M	3:35:59	10:48	48.58
Mara	4:47:34	10:59	48.65

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