Sun 26th Nov 2017 at 9:00am by Bob!

Run > General

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Time
1:53:49
Miles
10.26
Min/mi
11:06
Pacing
74%
WAVA
47.58
Stride(cm)
90
Cals
1083
Cadence
161
BPM
132
%MHR
59.9
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 129/136bpm 76cal 5.61/5.82mph
2) 0.62m - 6:36(10:38/m) 134/141bpm 79cal 5.65/5.85mph
3) 0.62m - 6:32(10:30/m) 132/138bpm 72cal 5.71/6.53mph
4) 0.62m - 6:45(10:51/m) 134/140bpm 76cal 5.53/5.78mph
5) 0.62m - 6:48(10:56/m) 134/139bpm 74cal 5.48/5.57mph
6) 0.62m - 6:51(11:01/m) 135/140bpm 73cal 5.44/5.7mph
7) 0.62m - 6:46(10:54/m) 133/138bpm 66cal 5.51/5.76mph
8) 0.62m - 6:49(10:58/m) 134/138bpm 65cal 5.47/5.68mph
9) 0.62m - 7:02(11:20/m) 134/139bpm 65cal 5.3/5.57mph
10) 0.62m - 6:55(11:08/m) 132/136bpm 58cal 5.38/5.87mph
11) 0.62m - 7:07(11:28/m) 133/137bpm 60cal 5.23/5.74mph
12) 0.62m - 7:28(12:02/m) 133/154bpm 61cal 4.99/5.49mph
13) 0.62m - 7:42(12:24/m) 134/140bpm 64cal 4.84/6.2mph
14) 0.62m - 6:46(10:54/m) 134/140bpm 55cal 5.51/5.72mph
15) 0.62m - 6:49(10:59/m) 136/140bpm 60cal 5.46/5.76mph
16) 0.62m - 6:48(10:56/m) 134/137bpm 53cal 5.49/5.82mph
17) 0.31m - 3:25(10:53/m) 135/137bpm 26cal 5.52/5.7mph

6:39 6:36 6:32 6:45 6:48 6:51 6:46 6:49 7:02 6:55 7:07 7:28 7:42 6:46 6:49 6:48 3:25

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23 +1	10:46	127 74-136	1367	160 124-166	3/5
1.00	10:44	5:21	10:41	133 125-137	1421	161 156-166	6/4
1.50	18:14	7:30 +2:20	15:00	134 85-141	2010	161 124-168	3/5
2.00	23:34	5:20	10:40	133 127-138	1419	161 158-164	5/4
2.50	29:02	5:28	10:57	134 130-139	1466	161 158-162	3/2
3.00	34:31	5:29	10:57	134 128-138	1468	161 158-164	5/5
3.50	40:10	5:39 +12	11:18	135 132-139	1526	161 124-166	5/4
4.00	45:46	5:36	11:12	134 128-137	1502	161 158-164	5/5
4.50	51:09	5:23	10:47	134 130-137	1444	162 158-164	7/5
5.00	56:41	5:32	11:04	134 129-136	1482	161 156-164	9/10
5.50	1:02:17	5:36	11:12	134 128-138	1501	161 158-162	6/6
6.00	1:07:58	5:41	11:22	133 128-136	1512	160 154-162	4/4
6.50	1:13:24	5:26	10:51	133 130-136	1444	162 158-166	4/7
7.00	1:19:19	5:56	11:51	133 125-137	1577	160 154-164	11/8
7.50	1:25:27	6:07	12:15	134 129-152	1641	159 154-162	9/6
8.00	1:31:43	6:16	12:32	134 127-140	1679	159 144-164	9/18
8.50	1:37:10	5:27	10:55	134 131-137	1462	161 158-164	5/5
9.00	1:42:44	5:34	11:09	135 131-140	1505	161 158-164	8/6
9.50	1:48:09	5:24	10:49	135 132-139	1460	161 158-164	5/3
10.00	1:53:36	5:27	10:54	135 130-137	1471	161 156-168	3/6
10.25	1:56:19	2:43	10:54	134 131-137	1460	161 160-166	1/2

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:53:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	160	10.2	1:53:40	11:06
Walk	2.3	124	0	2:39	5:55:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.56%	More
800m	5:11	10:26	39.89%	More
1km	6:30	10:27	41.51%	More
Mile	10:34	10:34	43.33%	More
5k	33:57	10:56	45.96%	More
5 miles	54:58	11:00	46.35%	More
10k	1:09:41	11:13	45.72%	More
10 miles	1:53:30	11:21	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	28:36	9:12	54.55
5M	49:34	9:55	51.41
10km	1:03:44	10:15	49.99
10M	1:50:29	11:03	47.74
Half	2:30:59	11:32	45.91
20M	4:06:15	12:19	44.60
Mara	5:36:29	12:51	43.53

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